Living Without It

Diet changes involved with Celiac Disease

Celiac Disease or Gluten Intolerance

As discussed in my previous article, I cover the basics of Celiac Disease, which include the effects of Celiac Disease, symptoms and possible treatments. In this article, I will go into more detail of the life of a Celiac sufferer.

When I was diagnosed with Celiac Disease, I was told that a major lifestyle change was in order. Fast foods were out, pizza, breads, pastas, most alcohols, especially beer, were excluded from my diet. I became a label reader. You would be surprised at what your are eating once you start reading labels. Here is a little tutorial in label reading. The list starts with the item that takes up the most weight, and continues in order of content down to the smallest part of the food. I stumbled across a great Website on foods to avoid and foods that are allowed, www.celiac.ca/egfdiet2.html#avoid.

Even family and friends have made adjustments to their meals, to accommodate my allergy, when I am invited to dinner. I am on first name basis with the health food guy at my supermarket(Claudio). I now see this as a positive thing in my life, because it has forced me to eat healthier.

Diagnosing Celiac Disease:

Recognizing Celiac Disease is difficult because some of its symptoms are similar to those of other diseases. If a doctor suspects a person has Celiac Disease, he or she will probably order a blood test as a first step in diagnosing the disease. Perhaps the best way to diagnose Celiac Disease is by taking a biopsy, or a sample of tissue and sending it to a lab. This is done through a procedure called an Endoscopy. If you decide to stay awake through this procedure, like I did, you will get to see your stomach, stomach acids, and interesting things like that.

Feeling tired and lethargic all the time:

Celiac’s will experience fatigue, more than someone without the disease. Celiacs have a hard time digesting certain vitamins due to the resulting damage of the small intestine. When the villi are damaged, (villi are the tiny hair-like projections in the small intestine) the body is unable to absorb certain vitamins and fatigue sets in. Talk to your Doctor about a supplemental vitamin program.

Symptoms Of Celiac Disease: Extreme fatigue Abdominal bloating and pain Gas Chronic diarrhea Weight loss Foul-smelling stool Anemia or low count of red blood cells

How Common Is Celiac Disease? This number varies as expected but generally in the U.S. 1 out of 250 people have Celiac Disease. Celiac Disease is also quite common in Italy, Ireland, Sweden and Austria.

In closing and some final advice:

If you have just been diagnosed with Celiac Disease and you fear that you will not be able to live on A Gluten Free Diet, it is not as difficult as you think. Most major grocery stores have a good range of Gluten Free products found mostly in the Organic Food section. Sticking to the regimen below, has been a big help to me, and I think you will agree.

No fast foods. Certain fast food chains use bread crumbs in their burgers and usually, the clerk cannot tell you what is in the burger itself. Do not pick up the phone for take-out, do not drink grain based alcohols, and be careful of certain sauces and gravies. Wheat flour is used to thicken them and rarely is there a substitute available. Do not try unmarked foods to casually eat such as candy in a dish. Pack your own lunch if you have to. Even salad dressings may contain wheat or wheat products. These simple guidelines have helped me tremendously. For a complete list and diet advice talk to your doctor, and listen to what they say!

What is the alternative? You may experience Iron deficiency, Anemia, Vitamin deficiencies, and other food sensitivities. This, in a nutshell has been my experience with Celiac Disease. I might have left out some details, as I am not a doctor. However, I am a Celiac sufferer and I know what Celiac’s go through. The information in this article is for information purposes only. If you are experiencing any or all of the symptoms mentioned please see your doctor. The author cannot be held responsible if you do not seek the advice from your health care professional.

About the Author

Submitted by Mr Andy Casasanta.  The author of this article has devoted a portion of his life to health and well being for himself and others.  All the subjects of  his articles  has effected his life in one way or another.  Which has inspired him to create  a tremendous health and pharmacy website.  Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit: http://www.medheadquarters.net.

Celiac Disease on The View

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Aloe Vera Gel 100 Caps $6.7 Aloe has been used in connection with the following conditions: Constipation; Burns (minor); Canker sores (mouth ulcers); Diabetes; Injuries (minor); Wound healing (topical); Crohn?s disease; Maintaining a healthy pancreas; Ulcerative colitis

Sarsaparilla Root Caps 100 Caps $6.49 Sarsaparilla is a natural herb that has been used by many individuals in connection with liver disease and syphilis. However, it is most commonly used in connection with eczema, psoriasis, and other skin disorders.

Super Garlic Immune Syrup 16 Fl Oz $41.99 Super Garlic Immune Formula, Anti-Plague #52. The best remedy for colds, flu or any communicable disease. This formula strengthens and stimulates your immune system and should be used as a tonic.

Super Garlic Immune Formula 2 Fl Oz $11.37 Super Garlic Immune Formula, Anti-Plague #52. The best remedy for colds, flu or any communicable disease. This formula strengthens and stimulates your immune system and should be used as a tonic.

Super Garlic Immune Syrup 4 fl oz $14.69 Super Garlic Immune Formula, Anti-Plague #52. The best remedy for colds, flu or any communicable disease. This formula strengthens and stimulates your immune system and should be used as a tonic.

ImmuTain Blend SP-40 100 Caps $7.77 ImmuTain contains astragalus which is native to northern China. The four-to-seven year old root is used medicinally. It can be used in connection with alzheimer’s disease, common cold, sore throat, immune function, and infection.

Lecithin 250 caps $13.35 Lecithin helps to prevent arteriosclerosis, improves brain function, protects against cardiovascular disease and aids in the absorption of vitamin A by the intestine and thiamine by the liver. It is needed to help repair damage to the liver caused by alcoholism.

Selenium 200 mcg 100 Caps $5.39 Selenium is an antioxidant that protects cell membranes and prevents free radical generation and can decrease risk of breast, colon, lung and prostate cancer and heart disease, preserve tissue elasticity, slow aging, and help in the treatment and prevention of dandruff.

Multi Mineral 180 Caps $12.21 Multiminerals is a combination of all the essential minerals that is needed for optimal health and disease prevention. Twinlab multi mineral caps are easier to swallow and assimilate. Approved for yeast allergy sensitive individuals.

Inositol Powder 4 oz $6.44 Dietary Supplement. 100% Pure Crystaline. The natural choice. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose or prevent any disease.)

Dandelion Root Roasted Tea 30 Bags $6.98 Dandelion (Taraxacum Officinale) is rich in potassium. Dandelion works to purify the blood, increase the flow of bile from the liver, build red blood cells, treats gallbladder disease, hepatitis, chronic dyspepsia, indigestion and constipation.

Parsley Tea 30 Bags $4.76 Parsley (Petroselinum Crispum) supplies chlorophyll which may be helpful for the treatment and treatment of bedwetting, bladder infections, blood disorders, diabetes, edema, gallstones, halitosis, jaundice, kidney disease, kidney stones, prostate disorders and water retention

Aids And Heart Awareness Charm Bracelet $9.99 New! Silver Finish Stretch Bracelet Accented By Clear Faceted Red Beads And Dangling Red Ribbon Charms For AIDS or Heart Disease Awareness. Great For Fundraisers, Sponsors, Walks, Or Just To Show Your Support!!

Motives™ Rich Formula Lipstick – Go Red $13.63 What Makes Motives™ Go Red Lipstick Unique?Motives is passionate about giving back. We are proud to be teaming with the American Heart Association to launch “Go Red” — a fabulous new lipstick that you can feel good about flaunting. Heart disease is the number one killer of women in the United States. You can help combat that statistic when you shop for products that support the fight against heart disease and elevate …

Crest Cavity Protection Regular Paste 6.4oz $2.49 Crest Cavity Protection Regular Paste is a leading ADA approved fluoride toothpaste that helps protect against cavities gingivitis gum disease plaque and tartar build up above the gum line and germs that cause tooth disease bad breath. Crest Cavity Protection Regular tooth paste helps strengthen weak spots on the teeth and leaves your mouth feeling fresh and tingly.

Nioxin – Intensive Therapy Recharging Complex $414 A daily multi-vitamin supplement Provides super balanced internal nutrition Boosts healthy growth of hair, skin & nails Gives a more radiant shine This supplement is not intended to diagnose, treat, cure or prevent any disease

Tea Forte Teas for the Heart $13.95 Teas for the Heart is a collection of antioxidant-rich green teas to help lower the risk of heart disease, developed by Tea Forte and WomenHeart, The National Coalition for Women with Heart Disease. Artfully packed in a beautiful, reusable heart shaped box, it’s a lovely way to spread a meaningful message to mothers, daughters, sisters, wives and friends.Set includes: green mango peach (organic) • oasis • moroccan mint • jasmine green (organic) • sencha

Glucosamine Chondroitin Complex 30 Tabs $11.72 Glucosamine Chondroitin may inhibit some cartilage-destroying enzymes such as collagenase and phospholipase A2, and the generation of cell damaging super oxide radicals. Glucosamine therefore stops the pathogenic mechanism of osteoarthritis, relieves its symptoms, and retards the progression of the disease. The drug which selectively stop the pathogenesis of osteoarthritis and retards the prograssion of the disease are classified as Slow Acting Drugs for Osteoarthritis.

Glucosamine Chondroitin Complex 60 Tabs $22.07 Glucosamine Chondroitin may inhibit some cartilage-destroying enzymes such as collagenase and phospholipase A2, and the generation of cell damaging super oxide radicals. Glucosamine therefore stops the pathogenic mechanism of osteoarthritis, relieves its symptoms, and retards the progression of the disease. The drug which selectively stop the pathogenesis of osteoarthritis and retards the prograssion of the disease are classified as Slow Acting Drugs for Osteoarthritis.

Pure Colon Therapy 8 oz $8.77 100% Pure Psyllium Husk which is naturally high in fiber. Contains no calories, cholesterol, fat, sodium or sugar. A diet rich in fiber can help reduce the transit time of foods in the digestive system, thus reducing the risk of sluggish digestion. Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.

Vitamin B-12 5000 mcg 30 Lozenges $8.77 Sublingual Vitamin B-12 5000 mcg by Solaray is in a base of sorbitol and natural cherry flavoring, dietary supplement.Vitamin B-12 is needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance called SAMe (S-adenosyl-L-methionine). Vitamin B-12 works with folic acid to control homocysteine levels. An excess of homocysteine, which is an amino acid (protein building block), may increase the risk of heart disease, stroke, and osteoporosis and Alzheimer?s disease.

E-400 Caps 100 Caps $17.65 E-400 Caps contain 100% natural, dry (non-oily) vitamin E. No synthetic vitamin E. No blend of natural and synthetic vitamin E is present. Vitamin E is a potent antioxidant that protects against free radical and oxidative damage. Vitamin E has been suggested as an anti-aging nutrient, for artherosclerosis, fibrocystic breast disease, high cholesterol, blood clots, scar tissue, infertility, cardiovascular disease, hypertension, burns and wounds.

P-5-P 60 Tabs $9.09 Vitamin B6 (pyridoxine) acts primarily as an enzyme catalyst in many body functions including energy metabolism, neurotransmitter functions, and muscle growth and repair.From the FDA’s website: “As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B6 may reduce the risk of vascular disease. FDA evaluated the above claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive.”

Vitamin B-12 2000 mcg 90 Lozenges $8.5 Sublingual Vitamin B-12 2000 mcg by Solaray is in a base of sorbitol and natural cherry flavoring, dietary supplement.Vitamin B-12 is needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance called SAMe (S-adenosyl-L-methionine). Vitamin B-12 works with folic acid to control homocysteine levels. An excess of homocysteine, which is an amino acid (protein building block), may increase the risk of heart disease, stroke, and osteoporosis and Alzheimer?s disease.

Baena, Spain. – Ira Block $199 Prized worldwide, these fresh hand-picked olives will soon be made into oil. O live oil became popular after a 1970 study reported that Mediterranean people h ave the lowest rate of heart disease amo

Mad Cow Tie by I Awareables – Yellow Silk $44.95 The Mission of every Infectious Awareables tie is to generate interest, discussion – even excitement – about serious public health issues which affect us all. Believing that humor can be a powerful educational tool, Infectious Awareables neckties take an atypical, slightly irreverent approach to some very serious subjects. A portion of the proceeds from each tie is donated to organizations that are dedicated to research, education or treatment of these diseases. You can do your part to help educate people about these diseases by getting your tie Today. Mad Cow: Mad Cow Disease (BSE) is a degenerative, fatal disease affecting the central nervous system of adult cattle. It is believed that BSE us caused by protein known as a Prion – gone bad. A similar disease in humans is called variant CJD, and is believed to be caused by eating neural tissues from BSE-infected cattle.

Mad Cow Tie by I Awareables – Orange Silk $10 The Mission of every Infectious Awareables tie is to generate interest, discussion – even excitement – about serious public health issues which affect us all. Believing that humor can be a powerful educational tool, Infectious Awareables neckties take an atypical, slightly irreverent approach to some very serious subjects. A portion of the proceeds from each tie is donated to organizations that are dedicated to research, education or treatment of these diseases. You can do your part to help educate people about these diseases by getting your tie Today. Mad Cow: Mad Cow Disease (BSE) is a degenerative, fatal disease affecting the central nervous system of adult cattle. It is believed that BSE us caused by protein known as a Prion – gone bad. A similar disease in humans is called variant CJD, and is believed to be caused by eating neural tissues from BSE-infected cattle.

Ginkgo Biloba 120 mg 60 VCaps $8.51 Ginkgo Biloba is derived from the leaves of a tree that is living proof to longevity and vitality. The Ginkgo Biloba tree is naturally resistant to disease, insects and pollution and has a life span of two to four thousand years! Though it yields an edible almond shaped white seed, the medicinal powers are found in the leaves of this special tree.Research has shown that Ginkgo Biloba may improve the circulation of oxygen, act as a free radical scavenger and improve nerve cell functioning and nerve cell transmission. This translates to improvements in memory and mental efficiency, and relief for disorders like Raynaud?s (a blood vessel disorder) and Alzheimer?s disease. It?s anti-oxidant action may aid the body in preventing the onset of illness and disease.

Listerine Antiseptic Mouthwash Cool Mint 1.5 (L) $6.81 Listerine Antiseptic Mouthwash kills germs that cause gingivitis. Listerine Antiseptic Mouthwash helps to maintain healthy gums and eliminates bad breath. It comes in flavors such as Cool Mint that taste great and really work to fight plaque and gingivitis. Used in combination with regular brushing it can reduce gum disease and lessen cavities.

Case of Staino Toothbrush minis $168.79 StaiNo disposable interdental brushes whitening minis remove food particles and plaque between teeth helping prevent gum disease.~Removes stains and plaque.~Minis contain StaiNos clinically proven advanced stain removal technology that quickly and safely eliminates stains including tobacco and coffee between teeth.

Case of Listerine Antiseptic Mouthwash Cool Mint 1.5 (L) $45.37 Kills germs that cause bad breath plaque & the gum disease gingivitis. ADA accepted – American Dental Association. Clinically proven. Kills millions of germs on contact. Use Cool Mint Listerine Antiseptic twice daily to help: prevent & reduce plaque; prevent & reduce gingivitis; freshen breath; kill germs between teeth.

DR. G S Antimicrobial Spa Soak 4 oz $8.95 Antimicrobial Spa Soak\’s concentrated formula can be used during manicures and pedicures to provide an extra layer of protection from disease-causing germs. It softens skin, improves absorption of emollients, and includes an aromatherapy benefit with Lavender. This concentrated Benzalkonium chloride solution is added to the manicure bowl or footbath.

XyliMelts Mint 60 time-release adhering domes $8.97 XyliMelts? Mints is the long-lasting breath mint that’s actually good for you. Not just covering up bad breath with overbearing flavor, XyliMelts freshens your breath with mild mint flavor while time-releasing xylitol to reduce the bacteria which cause bad breath, plaque, tooth-decay and gum disease.

ModuChol 60 Caps $18.18 ModuCholTM consists of plant sterol esters, clinically proven to help reduce harmful LDL cholesterol levels, a major indicator for heart disease. ModuCholTM contains 0.65 grams of plant sterol esters in each capsule. ModuCholTM uses an innovative vegetarian “Li-Cap” or liquid capsule making the liquid contents readily absorbed. Plant sterol esters compete with dietary cholesterol, so when ModuCholTM is consumed with food, less cholesterol is absorbed by the small intestine, thus lowering harmful LDL. This cholesterol reduction may mean a reduced risk of heart disease.Heart disease is the number one cause of death in the U.S. with elevated blood cholesterol as one of the most prevalent risk factors for both men and women. Foods containing at least 0.65 grams per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 grams, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A daily serving (two capsules) of ModuCholTM supplies 1.3 grams of plant sterol esters.

Garlic Time 90 Caps $8.15 Garlic Time is an odorless and time-release formulation of garlic which has been traditionally used for the treatment of heart disease, high cholesterol, fatty deposits, arteriosclerosis, infections of the eyes, ears, throat, respiratory infections, coughs, hoarseness, colds & flu along with a variety of illnesses.

Tick Guard 4 oz $6.65 Tick Guard – a completely safe, non-toxic and natural way to keep you safe from Ticks and the diseases they carry including Lyme Disease. Our special blend of natural botanical extracts act as a powerful repellent to Ticks keeping you safe from Tick bites.

Guggul Extract 60 Caps $16.57 Nature’s Way Guggul Extract contains standardized extract of Guggul (Commiphora mukul), an Ayurvedic Herb that may be helpful in lowering cholesterol and triglyceride levels; raising HDL (good cholesterol) levels; preventing and treating cardiovascular disease and obesity; easing rheumatoid arthritis, and preventing atherosclerosis.

Menstrual Blend SP-7B 100 Caps $7.44 Menstrual Blend contains Cranesbill which is originally grown in North America, and is sometimes grown ornamentally in a variety of colors. The root is used primarily for medicine, but the herb can also be used. Cranesbill can be used for the following conditions: Crohn’s disease, and Diarrhea.

Pregnenolone 25 mg 50 Caps $7.65 Immune enhancing supplement. Pregnenolone is a chemical derivative of cholesterol and is technically considered a steroid like DHEA. Pregnenolone is used for enhanced brain function, memory deficiencies, Alzheimer’s disease, mood disorders, chronic fatigue, cholesterol levels, lupus, immune weakness, multiple sclerosis, psoriasis, rheumatoid arthritis and stress.

Sodium Selenite 100 Caps $7.47 Twinlab Sodium Selenite can help you with all your unwanted aging effects. Selenium (Sodium Selenite) is an impressive antioxidant that works well with vitamin E helps to prevent cellular mutation, cancers, and the effects of aging. Selenium is also used for pre-mature aging, cardiovascular disease, sexual dysfunction, menopause, and skin ailments.

Hawthorne Berries Tea 24 Bags $4.28 Hawthorne (Crataegus Oxyacantha) is known as a botanical heart tonic. Hawthorne is recommended for angina, irregular heart beat, high blood pressure, congestive heart failure, hypertension, coronary heart disease, high cholesterol, nervous disorders, insomnia and Raynaud’s Syndrome.

21 Grain Lecithin 100 Softgels $9.05 Lecithin consist of Choline, Inositol, Linoleic Acid, and has been used as a fat emulsifier in preventing arteriosclerosis, cardiovascular disease, brain function, proper nerve function, and maintains proper electrical energy and nutrients transfer across the cell membranes.

21 Grain Lecithin 250 Softgels $11.05 Lecithin consist of Choline, Inositol, Linoleic Acid, and has been used as a fat emulsifier in preventing arteriosclerosis, cardiovascular disease, brain function, proper nerve function, and maintains proper electrical energy and nutrients transfer across the cell membranes.

Boswellia 60 Tabs $12.65 In the U.S., where the largest generation in history is entering their 50s, the number of people concerned about joint function is growing every year. According to the National Center for Chronic Disease Prevention, joint issues affect nearly 43 million aging Americans. Boswellia provides a safe and effective dietary supplement.

Evening Primrose Oil 1300 mg 60 Softgels $8.34 The oil from this plant is high in gamma linoleic oil (GLA) , an essential fatty acid that is converted to prostaglandins in the body. Prostaglandins are hormones necessary for many important bodily functions. Evening Primrose Oil is most often used in the relief of premenstrual syndrome, to maintain healthy skin, and prevent heart disease and stroke.

Evening Primrose Oil 500 mg 90 Softgels $8.34 The oil from this plant is high in gamma linoleic oil (GLA) , an essential fatty acid that is converted to prostaglandins in the body. Prostaglandins are hormones necessary for many important bodily functions. Evening Primrose Oil is most often used in the relief of premenstrual syndrome, to maintain healthy skin, and prevent heart disease and stroke.

Grape Seed Extract 50mg 60 Caps $12.89 Grape Seed Extract are highly active bioflavonoids, that are impressive antioxidants more effective than vitamins C & E in scavenging free radicals. Grape Seed has been suggested for diabetes, aging skin, colds & flu, prostate disease, psoriasis and multiple sclerosis.

Grape Seed Extract 100mg 60 Caps $23.09 Grape Seed Extract are highly active bioflavonoids, that are impressive antioxidants more effective than vitamins C & E in scavenging free radicals. Grape Seed has been suggested for diabetes, aging skin, colds & flu, prostate disease, psoriasis and multiple sclerosis.

Bronchial Blend SP-22 100 Caps $7.44 Horehound is a perennial plant with small white flowers. It grows in the wild throughout Europe and Asia. The entire plant is used medicinally. It can be used in conjunction with bronchitis, chronic obstructive pulmonary disease, cough, indigestion, and morning sickness.Bayberry is used as an astringent and a stimulant. It is used for severe dysentery and internal ulcerations.

B Complete Vitamins – Liquid 16 fl oz $13.79 This formula contains all the B vitamins and 1000 mg. of Vitamin C with Bioflavonoids to support the stress response system. They promote proper function of the nervous system, strengthen the immune system, reduce risk of heart disease, and provide adrenal support during stress.

Guggul 60 Caps $14.94 Guggul Extract contains standardized extract of Guggul (Commiphora mukul), an Ayurvedic Herb that may be helpful in lowering cholesterol and triglyceride levels; raising HDL (good cholesterol) levels; preventing and treating cardiovascular disease and obesity; easing rheumatoid arthritis, and preventing atherosclerosis.

Supersmile Ripple Edge Tongue Cleaner (6 Pack) $22 Using Supersmile patented ripple edge Tongue Cleaner once a day eliminates the harmful bacteria and plaque that are the cause of over 85% of bad breath. Eliminates the bacteria that cause bad breath and gum line cavities Aids in the prevention of gum disease. 6 Multi-Colored Tongue Cleaners.

Happy Bunny Stopping Smoking T-Shirt $17.99 All girls Happy Bunny t-shirts are made of 100% super soft cotton and fully machine washable. These cute babydoll tees go great with any outfit. On the front of this t-shirt is the Happy Bunny and it says ?Smoking Just Pay for the lung disease and keep the yellow teeth as a free gift.” logo.

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