Gluten Free Breakfast Recipes
7 Great Breakfast Ideas for People with Wheat Intolerance by NJ Shelsby
Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don’t want to have to eat wheat to do it. These 7 breakfast ideas will have you waking up each morning actually looking forward to a new day!
Wheat Intolerance Breakfast Idea #1: Omelets
This is one breakfast classic that doesn’t belong on anyone’s wheat intolerance “forbidden list”. Grab some eggs (or egg whites), and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you’ve got yourself a scrumptious Gluten Free breakfast!
Wheat Intolerance Breakfast Idea #2: Gluten-Free Cereal
Although most breakfast cereals have gluten, there are many that don’t. You have to be very diligent about label reading or call the manufacturer to be 100% sure.
Many organic cereal brands, like Nature’s Path and Whole Earth, make cereal that is 100% gluten free. There are also specialty companies that produce gluten-free cereal made just for people with wheat intolerance.
The best part is that they taste great! They range from super-healthy crispy rice to indulgent frosted flakes.
Wheat Intolerance Breakfast Idea #3: Fruit
As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn’t’ the most filling breakfast, so it’s best used as a side.
Wheat Intolerance Breakfast Idea #4: Gluten Free Toast
There are dozens of Gluten Free Breads on the market today. Pick your favorite, throw it in the toaster, top with butter or peanut butter, and presto: toast is back in your life!
Wheat Intolerance Breakfast Idea #5: Yogurt
Many flavored yogurts contain gluten, so it’s best to go with the plain variety. To add yummy flavor, you can mix in frozen fruit, some honey and top with gluten-free cereal.
Wheat Intolerance Breakfast Idea #6: Pancakes
Sure, most pancakes are made from wheat flour, but it doesn’t have to be that way! To make an amazing gluten free pancake, just substitute wheat flour with rice flour, tapioca flour, or brown rice flour. Most classic pancake ingredients are gluten free, so this is actually the only change you need to make.
Wheat Intolerance Breakfast Idea #6: French Toast
This is another traditional breakfast food that doesn’t have to be sacrificed just because you have wheat intolerance. Combine the wet ingredients (eggs, milk, vanilla extract, nutmeg) like you normally would and let gluten free bread slices soak it up. To cook, throw the bread on a hot greased pan.
Wheat Intolerance Breakfast Idea #7: Bacon
A real breakfast favorite! Most bacon is gluten free, although some companies use gluten as filler. This is another case where you have to check the ingredients label before giving it a go.
Wheat Intolerance Breakfast Idea #8: Porridge
Porridge is great for staving off an appetite until lunchtime. Although oats are generally not advised for those with wheat intolerance, other grains like buckwheat and millet work just as well for porridge.
NJ Shelsby is founder of, MealPlansWithout.com, the premiere interactive meal planning web site for people with restricted diets, offering a wide variety of allergy-friendly menus that can be customized to suit individual needs. Using an extensive database of custom-created recipes along with a friendly user interface, members can plan up to two week’s worth of meals in just minutes and generate categorized shopping lists and integrated cooking instructions to save time, money, and improve their health and quality of life. For additional information on eating wheat free visit our site at http://www.mealplanswithout.com/wheatintolerance.html.
About the Author
NJ Shelsby is founder of, MealPlansWithout.com, the premiere interactive meal planning web site for people with restricted diets, offering a wide variety of allergy-friendly menus that can be customized to suit individual needs.
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Living Intentions: Super Flour, Sprouted Super Flour, 16oz $12.99 Give this super flour a try as a base for your breads, cookies, or any “unbaked” good. This blend is created out of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber. Make your next cookie a super cookie!… |
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Bob’s Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4) $9.95 Bob’S Red Mill 4X 18 Oz Organic Oat Bran Cereal Organic Oat Bran Cereal Is A Deliciously Smooth, High Fiber Cereal Milled From High Protein Oats, Grown In The Fantastic Northwest-Some Of The Best Oat Growing Country In America.: Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Befor… |
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Bear Naked All Natural Granola, Fruit and Nut, 12-Ounce Pouches (Pack of 6) $13.94 Bear Naked 6X 12 Oz Fruit & Nut Granola Fruit And Nut Is A Delicious, Soft-Baked Blend Of Whole Grains, Hearty Nuts And Tasty Fruits.: Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)… |
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Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats ‘n Honey, and Peanut Butter, 12-Count Boxes (Pack of 6) $17.76 Whether you’re on the slopes or on the links, the classic crunch of Nature Valley crunch granola bars is a perfect way to fuel up naturally. Nature valley crunchy granola bars are 100% natural and an excellent source of whole grain. Delicious, wholesome and easy to bring along, they’re the energy bar nature intended…. |
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52 Nutritious and Delicious Recipes for Gluten Free Breakfasts (Quick, Simple and Delicious Gluten Free Recipes Volume 1) THE AMAZON TOP 100 COOKBOOKS, FOOD and WINE, MEALS, BESTSELLING AUTHOR **ATTENTION! New Release Sale ! The price of this book will be raised soon. Grab your copy today!**Thank you for making this book a best seller!Here’s what readers are saying about 52 Quick, Simple and Delicious Recipes for Gluten Free Breakfasts.”I’m gluten sensitive, so I have to be very careful of what I eat. The gluten free… |
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47 Tasty Gluten-Free Breakfast Recipes (Fast, Easy and Delicious Gluten-Free Recipes) Thank you for making this book a best seller!Here’s what readers are saying about Fast, Easy and Delicious Recipes for Gluten Free Breakfasts.*****”This cookbook is great! I was happy to see so many great gluten free recipes all in one place for easy reference. The majority of them do not call for any fancy ingredients either. I really like the author’s style too.” – Luke Bishop*****”I love making… |
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Top 40 Quick, Easy & Delicious Paleo Breakfast Recipes (Quick, Easy & Delicious Paleo Diet Recipes) #1 Amazon Bestseller – Breakfast#1 Amazon Bestseller - Low Carbohydrate Who is this book for?This is for anyone who wants to lose weight and try the Paleo diet. The book is full of the top breakfast recipes to try as well as other benefits that you can gain from this diet.What will this book cover?The book will cover the benefits of following the Paleo diet – and it is not all about weight loss… |
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Premium Gold Flax (Gluten Free) $24.99 “Quick and Easy Flax Recipes” with Premium Gold Flax Starter Kit |
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Orgain Nutritional Shake (Gluten Free) $49.99 Incredible nutrition in a delicious organic convenient drink |
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Solid Gold Sun Dancer Gluten-Free Dry Dog Food 33 lbs $69.99 Chicken based gluten free dry dog food with a moderate protein and fat content. Includes Omega-3, Prebiotics and Vitamins & Minerals. |
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Solid Gold Sun Dancer Gluten-Free Dry Dog Food 4 lbs $12.49 Chicken based gluten free dry dog food with a moderate protein and fat content. Includes Omega-3, Prebiotics and Vitamins & Minerals. |
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Solid Gold Sun Dancer Gluten-Free Dry Dog Food 15 lbs $34.99 Chicken based gluten free dry dog food with a moderate protein and fat content. Includes Omega-3, Prebiotics and Vitamins & Minerals. |
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Cella covered cherry milk chocolate Nut and Gluten free – 72 ea $19.5 It is accompanied by a 100% liquid center. Contains milk. |
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Honest Kitchen Love Grain-Free & Gluten-Free Dehydrated Dog Food 10 lbs $99.99 Made with dehydrated hormone-free beef, vegetables, fruits and love. Just add water for a fresh, wholesome and human grade meal. |
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Honest Kitchen Love Grain-Free & Gluten-Free Dehydrated Dog Food 4 lbs $46.99 Made with dehydrated hormone-free beef, vegetables, fruits and love. Just add water for a fresh, wholesome and human grade meal. |
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Honest Kitchen Grace Grain-Free & Gluten-Free Dehydrated Cat Food 4 lbs $51.99 Made with dehydrated cage-free USDA turkey, vegetables, fruits and love. Just add water for a fresh, wholesome and human grade meal. |
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Ecco Bella FlowerColor eyeshadow Vanilla – 0.05 oz $9.68 Eyeshadow is gluten-free and vegan. |
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Ecco Bella FlowerColor powder eyeliner Eggplant – 0.05 oz $9.68 Eyeliner is gluten-free and preservative-free. |
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Polycose glucose polymers powder Lactose and Gluten free – 12.3 oz 6 / case $43.74 Polycose glucose polymers powder helps to reduce the potential for osmotic diarrhea. |
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At last naturals meno herb with red clover for menopause support Gluten free 90 ea $10.79 Work synergistically to help balance and support the female system. |
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Dynamic Health organic beetroot juice high potency Gluten Free – 32 oz $11.18 This long treasured juice is low in calories high in health benefits and traditionally used to promote healthy living. |
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Recipes $22.95 By Alan Bullard (1947-). For Solo descant (or treble) recorder with optional piano or guitar part. Intermediate to Advanced. Published by Forsyth Publications |
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Lotus Grain-Free Dry Dog Food Duck 25 lbs $78.99 Baked-in Goodness free of grain and wheat gluten meal. Duck, duck meal, fish and eggs are the animal proteins. |
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Lotus Grain-Free Dry Dog Food Duck 12.5 lbs $43.99 Baked-in Goodness free of grain and wheat gluten meal. Duck, duck meal, fish and eggs are the animal proteins. |
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Lotus Grain-Free Dry Dog Food Duck 5 lbs $20.99 Baked-in Goodness free of grain and wheat gluten meal. Duck, duck meal, fish and eggs are the animal proteins. |
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Nature’s Variety Instinct Grain-Free Limited Ingredient Diet Dry Cat Food Turkey 5.5 lbs $20.49 Grain-free, gluten-free, allergy formula made with just one single protein and one hypoallergenic starch. |
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Nature’s Variety Instinct Grain-Free Limited Ingredient Diet Dry Dog Food Lamb 4.4 lbs $16.99 Grain-free, gluten-free, allergy formula made with just one single protein and one hypoallergenic starch. |
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Nature’s Variety Instinct Grain-Free Limited Ingredient Diet Dry Dog Food Turkey 25.3 lbs $64.99 Grain-free, gluten-free, allergy formula made with just one single protein and one hypoallergenic starch. |
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Nature’s Variety Instinct Grain-Free Limited Ingredient Diet Dry Dog Food Turkey 4.4 lbs $15.99 Grain-free, gluten-free, allergy formula made with just one single protein and one hypoallergenic starch. |
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Nature’s Variety Instinct Grain-Free Limited Ingredient Diet Dry Dog Food Lamb 25.3 lbs $67.99 Grain-free, gluten-free, allergy formula made with just one single protein and one hypoallergenic starch. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Love Me Tender 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Land & Sea 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Jack 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Mack, Jack & Sam 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Mack, Jack & Sam 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Land & Sea 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Lickin 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Love Me Tender 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Chicken Magnet 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Lickin 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Mack, Jack & Sam 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Lickin 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Jack 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Chicken Magnet 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Land & Sea 3 oz 24 Pack $31.99 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Pumpkin Jack 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Love Me Tender 3 oz $1.49 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Weruva Cats In The Kitchen Grain-Free Pouch Cat Food Chicken Magnet 3 oz 8 Pack $11.29 Features wild caught, free range, gluten free, bone free meats. Cruelty & BPA free, dolphin safe and free of added hormones. |
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Solid Gold Indigo Moon Grain-Free Dry Cat Food 15 lbs $36.99 A high protein, low carbohydrate, completely grain/gluten free diet designed to resemble the nutrient composition of a cat’s natural diet. |
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Solid Gold Indigo Moon Grain-Free Dry Cat Food 4 lbs $13.49 A high protein, low carbohydrate, completely grain/gluten free diet designed to resemble the nutrient composition of a cat’s natural diet. |
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Pediasure SideKicks chocolate protiens and fiber – 8 oz 4 ea $37.73 SideKicks is gluten-free and suitable for kids with lactose intolerance. |
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Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Duck 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit. |
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