Living Without It

Simple and Tasty Food Substitutions   by Dale Bateman

Whenever we speak about the topic of food, it’s almost a sure thing that someone will bring up the topic of their favorite food or foods. Unfortunately, due to the seemingly continual rise of excess processing, additives and preservatives being a common part of so many of the foods we eat, choosing a favorite isn’t always the healthiest choice, is it?

Thankfully, there are many ingenious ways to “reproduce” your favorite (not-so-healthy) foods in ways that are good for you! That’s what I’d like to discuss today. Plus, I want to give you some great recipes along the way!

First though, I would like to go over my 3 basic “ground rules” when it comes to choosing the foods you eat. Follow these and you really can’t go too wrong:

RULE #1 – Whenever possible, make it yourself. If you are serious about losing fat, you also must get serious about eating healthy, natural “real” foods as much as possible. Go and get the fresh ingredients you need, spend some quality time with your kitchen and start cooking.

RULE #2 – Never eat from a box or a bag. My only exception to this rule is pre-washed lettuce and other greens that are packed in plastic bags. Remember, if it’s able to stay on a grocery shelf for weeks, months or even years, how many preservatives are in it, right? Look at the ingredients list; if you can’t pronounce it, do you really want to eat it?

RULE #3 – Shop the perimeter of the store. You’ve heard this again and again. The best, freshest, most nutritious foods are located around the perimeter of the supermarket. So that’s where you need to shop, period.

Remember these 3 simple rules, and half the battle is already won! Now, let’s talk about some simple and tasty food substitutions.

I want to share three ways that I use natural, healthy ingredients in my cooking, in place of things that would normally be considered “less than healthy.” Also, I’m including a couple of great simple recipes that you can try right away and prove that eating our favorite foods doesn’t have to mean eating foods that aren’t healthy (or tasty).

Beans, Beans, the Musical Fruit: Don’t worry, I’m not going to finish the rhyme (you know the rest). Beans are one of the staples in my kitchen at all times. They are a great substitute for fat-laden ground meats, providing a terrific source of protein along the way. The other thing that beans can give you is the ability to cook and bake without gluten. Gluten is a naturally occurring protein which is usually found in wheat, barley, rye and other carbohydrates. Gluten itself is not necessarily bad for you, but many people do have difficulty digesting gluten (ie. those with Celiac disease). By using ground bean flour in place of traditional wheat flour when baking, it is possible to make something “gluten-free.” Now, I want to share a great recipe with you for gluten-free brownies with black beans:

Black Bean (gluten-free) Brownies

Ingredients:

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons canola oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Directions:

Mix ingredients together in a blender/food processor until pureed. Pour into a greased 8×8 cake pan. Stir in some chocolate chips and nuts, or leave plain. Bake at 350 F for approximately 30 minutes. Let cool completely before cutting.

An Apple a Day Keeps Fatty Oils Away: You may already be aware that a great substitute for fatty oils in your baking is good old, unsweetened applesauce! Simply peel and core some apples of your choice (I use Empires or Macs myself), place them in a pot on medium-low heat, covered, and let them cook down until they are nice and mushy. I use a potato masher to finish them off. Typically the substitution ratio is 1:1 from oil to applesauce. If you’re trying this for the first time, I would recommend that you experiment with it a few times before going full-on to the 1:1 sub. So if your recipe calls for a cup of oil, try using half a cup oil and half a cup applesauce. Remember that using the applesauce will affect the texture and taste (making it softer and sweeter), so try a few combinations to see what works and what tastes the best for you.

Mimic the Texture, Maximize the Nutrition: One of my favorite dishes is shepherd’s pie. I love the combination of lean ground meat (I use lean ground turkey, chicken or bison) with tender vegetables, and that wonderful “gravy” that comes naturally when it’s baked. However, the abundance of fluffy white mashed potatoes on top always bothered me a little because they represent what I call “empty calories.” I mean, there isn’t really a lot of quality nutrition in mashed potatoes (and they are usually high in fat too). So I wanted to try to find a good substitute that would provide some extra nutrients. My search ended when I found a recipe for shepherd’s pie using mashed cauliflower for the topping! Here’s the recipe. Try it and I bet you’ll be surprised how good it tastes:

Lean Shepherds Pie

Ingredients:

Topping:
10 oz fresh cauliflower florets, steamed and mashed
2 tbsp low fat sour cream
2 tbsp low fat cream cheese
1 tsp salt
1/4 tsp pepper
1 egg, beaten
4 oz fat free cheddar (optional)

Filling:
Non-stick cooking spray
1/2 cup chopped onion
1 clove garlic, minced
1.5 lbs lean ground turkey, chicken or bison
1 tbsp dried basil
1 tbsp dried oregano
1 tsp ground cumin
1/2 tsp ground thyme
1 tsp salt
1/4 tsp pepper
10 oz low fat chicken broth
2 tbsp corn starch
1 can peas and carrots
1/2 cup chopped fresh brocolli
1 turnip, finely chopped

Directions:

Preheat oven to 350 F. Steam cauliflower, drain and mash slightly. Add all topping ingredients and mash or whip with electric mixer until fluffy. Set aside. In large fry pan, coat with cooking spray, add onions and garlic and sautee until tender. Add ground meat and cook until browned. Add all seasonings and prepared vegetables. In seperate bowl or cup, mix corn starch into chicken broth and stir until dissolved. Pour into meat mixture and heat through, stirring until thickened. Coat square or rectangle baking dish with cooking spray and pour meat mixture into baking dish, spreading evenly over the bottom. Spoon topping onto this, sprinkle with paprika if desired and bake for 45 minutes at 350 degrees.

BONUS – Get Some Extra Good from Your Cooking Liquid: What does this mean? Let me explain. You see, pretty much every morning, I enjoy a serving of delicious and nutritious steel cut oatmeal for breakfast. When cooking the oats, typically you would use water, right? Well, I wanted to find something better, and I did. Coconut milk! That’s right. Instead of just using plain old water (which really adds nothing extra to the oatmeal), I started using a can of coconut milk. The oatmeal ends up with a fantastic, coco-nutty flavor, and this also adds some essential fats to it which we all need to keep our bodies functioning properly.

I hope you will try these or other simple and tasty food substitutions the next time you make a meal.

About the Author

My name is Dale Bateman. For over 10 years, I’ve been helping ordinary people (like you and me) achieve their fat loss goals with my common sense approach to health and wellness. I truly believe that long term fat loss can only be mastered by incorporating what I call my three components of fat loss. They are Fitness, Nutrition and Motivation. Without all three of these components, you are setting yourself up for failure. Each week, my blog features a brand new, original post dealing with one of these three components.
If you’re looking for more common sense strategies for losing fat and achieving optimal health and wellness, please visit my blog:
http://losethefatforlife.com
Thank you.
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Mardi Gras Recipe $1.39 This adorable and festive Mardi Gras invitation features the perfect items to mix up a Mardi Gras party! The black invitation has green blocks on the side with a mask, cocktail, strand of beads and a crown. Matching enclosure cards, envelope lining and envelope seals are available.

Birthday Recipe – American Greetings – Birthday Card for Her $2.99 Let the birthday girl know the real recipe for a happy birthday with this funny Birthday Card for Her. Featuring a housewife with some timely birthday advice, it’s a great card for her to enjoy. 5″ x 7″ Folded Card

Striped Recipe Card Holiday Photo Card $44 Give the gift of your holiday photo and your favorite recipe too! Family and friends will be delighted all the year through! Our pinstriped design with tiny holly sprigs and cool bracket frame is vintage modern at its best. The card back has ample room for your prized recipe with clever details like cutlery icons and space at the card bottom for a sweet little message.

Case of Natures Bounty Niacin Flush Free 500 mg $92.63 Dietary Supplement. Inositol. Hexanicotinate. Promotes heart health energy metabolism and nervous system health. Facts: Niacin also known as vitamin B-3 promotes heart health energy metabolism and nervous system health. Niacin also helps maintain healthy functions of the digestive system and skin. Flush free means that you don’t experience the familiar flush when using this supplement. No artificial color flavor or sweetener. No preservatives. No sugar. No starch. No milk. No lactose. No soy. No gluten. No wheat. No fish. Sodium free. Laboratory tested. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease).

Oh So Cosmopolitan Reversible Recipe Coaster $2.65 Unique doesn’t begin to describe it, but it’s the closest word we could find! A favor trifecta, Kate Aspen’s “”Oh, So Cosmopolitan”" Recipe Coaster is, first and formost, clearly cosmopolitan in design. Next, it sports a yummy-looking cosmopolitan on one side and, finally, a recipe for the popular cocktail on the other. Expect to hear cheers! Features and facts:Single, colorful, reversible rubber coaster with suberbly designed cosmopolitan cocktail (complete with orange peel garnish!)Ingredients for making a Cosmopolitan cocktail appear on the reverse sideCoaster measures 3 1/2″” squareUnique, black gift box has open windows on both sides, displaying front and back of coasterGift presentation also includes a white-satin ribbon and bowGift box measures 3 3/4″” square x 1/2″” d

Blow Job Drink Recipe Pint Glass $7.99 Blow Job Drink Recipe Pint Glass. It is the drink that is sweeping the nation, and now have the official Blow Job Drink Recipe Pint Glass! Next time you are at the bar and the SEXY barmaid is asking you to name your poison try asking her for a Blow Job, then hand her the glass. You are sure to get a smile, or possibly a smack in the face. Blow Jobs (The Drink) are a smooth, sweet and creamy mixture of Butterscotch Schnapps, Irish Cream & Whipped Cream served over ice and ALWAYS in this glass! This pint glass holds 16 oz. which is perfect size for this drink (10 oz of liquor over ice with room for the whipped cream!) Oooo, and just to give you the heads up, this drink is KICKIN’! One or two is all ya need!

Oh So Cosmopolitan Reversible Recipe Coaster $4.25   Unique doesn&39;t begin to describe it but it&39;s the closest word we could find A favor trifecta Kate Aspen&39;s "Oh So Cosmopolitan" Recipe Coaster is first and formost clearly cosmopolitan in design Next it sports a yummylooking cosmopolitan on one side and finally a recipe for the popular cocktail on the other Expect to hear cheers Features and facts Single colorful reversible rubber coaster with superbly designed cosmopolitan cocktail complete with orange peel garnish Ingredients for making a Cosmopolitan cocktail appear on the reverse side Coaster measures 3 12" square Unique black gift box has open windo on both sides displaying front and back of coaster Gift presentation also includes a whitesatin ribbon and bow Gift box measures 3 34" square x 12" d

Juara Rose and Willowbark Blemish Free Mask 3oz $35 This blemish fighting mask formulated with Rose & Willowbark may be used as a mask treatment or as a spot treatment.Mask fights breakouts without drying or irritating your skin, thanks to natural ingredients that are both powerful and soothing. Immediately reduces the appearances of blemishes and pores, while also helping to prevent new breakouts in the future. Fight blemishes – not your skin. Formulated specifically for break-out-prone and oily skin, this botanical recipe of blemish-clearing white willow bark with natural salicylates, soothing rose and red sandalwood, skin-softening rice and pore-purifying clay will render skin immediately more refined with blemishes and pores less visible.Repeated use will help break-outs occur less frequently and help maintain a clearer and more even-toned complexion.benefits:Best suited for oily and acne prone skin.May be used as a spot treatment or all over mask.Fights acne without causing irritation.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 5.25 lbs $16.49 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 14.5 lbs $37.99 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 25 lbs $60.99 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

THC The Original Recipe T-Shirt $12.99 THC T-Shirt. KFC or THC its all the same sh*t. Exclusively from Bewild.com, these new tee?s feature hard-core sayings that say it all. From ?Lick Here For Full View? to ?Skanky white-trailer trash?. How about a t-shirt that says ?Dip me in Chocolate and throw me to the lesbians?? Our short sleeve “THC” t-shirts are made from a 100% fully machine washable preshrunk cotton for a cool and comfortable fit every time.

Yummi Bears multi-vitamin and mineral dietary supplement gummies the original – 200 ea $15.79 Delicious gummy vitamins for children with all natural colors and great tasting natural fruit flavors. Gluten Casein and Allergen Free.

Yummi Bears dietary supplement gummies with vitamin C – 132 ea $32.88 Delicious gummy vitamins for children with all natural colors and great tasting natural fruit flavors. Gluten Casein and Allergen Free.

Striped Family Recipe – American Greetings – Photo Christmas Card $1.69 Share your holiday secretes with a photo holiday card that has room for a cherished family recipe everyone will be elated to receive. Add a photo of your goodies to the card and the details below to leave everyone ready to get in the kitchen. 5″ x 7″ Flat Card

Rusk Sensories Wellness Bedew Conditioner 13.5 oz $12.79 Intensely hydrates and moisturizes coarse dry hair. Made with key organic ingredients and 100% harsh chemical free. Paraben free. Sulfate free. Petrochemical free. Gluten free.

Newman’s Own Organics Adult Formula Dry Cat Food 3 lbs $12.99 Made with human grade all natural chicken and organic brown rice, peas and carrots, this recipe is free of hormones, antibiotics and additives.

Newman’s Own Organics Adult Formula Dry Cat Food 4.75 lbs $22.49 Made with human grade all natural chicken and organic brown rice, peas and carrots, this recipe is free of hormones, antibiotics and additives.

BWC botanical formula styling hair spray gel 8.5 oz $7.29 Gentle plant-based alcohol free recipe sprays on clear adds shine and makes styling quick and simple.

JUARA Rose & Willowbark Blemish-Free Mask $35 This naturally effective blemish-fighting mask will not irritate or over-dry your skin, even as it helps clear existing blemishes and keep future ones from forming. Formulated for breakout-prone and oily skin, this botanical recipe of blemish-clearing white willow bark with natural salicylates, soothing rose and red sandalwood, skin-softening rice and pore-purifying clay will render skin immediately more refined with blemishes and pores less visible. Repeated use will help break-outs occur less frequently and help maintain a clearer and more even-toned complexion. Suitable for oily and combination skin types, including sensitive break-out prone skin. Directions: Use 1-3 times weekly depending on frequency of break-outs. Apply on cleansed skin sparing eye and mouth area. You skin may tingle as the active botanicals take effect. After 10-15 minutes, wash thoroughly with tepid water, pat dry and follow with JUARA Tamarind Tea Hydrating Toner and a moisturizer for your skin type.  For spot treatments: Apply directly onto cleansed, affected area for 30 minutes or overnight. Net Weight: 3 oz./85 g Ingredients: Water/Eau, Kaolin Clay, Capryilic/Capric Triglycerides, Glycerin, Glyceryl Stearate, Cetearyl Alcohol, Ceteareth 20, Cyclopentasiloxane, Red Sandalwood (Pterocarpus santalinus) Powder, White Willow Bark (Salix alba) extract , Rice (Oryza sativa) Starch , Rose Flower (Rosa damascena) Water, Dimethicone, Caprylyl Glycol, Glyceryl Caprylate, Phenylpropanol, Phenoxyethanol, Hydroxyethylcellulose, Vitamin E (Tocopherol) Acetate, Sodium Stearoyl Glutamate, Hydroxyethylacrylate/Sodium Acryloydimethyl Taurate Copolymer, Isohexadecane, Polysorbate 60.

FloraQ Probiotic Dietary Supplement 30 Capsules $75 This unique blend of probiotic strains helps to maintain balance in the intestinal microfloria. This gluten free formula also helps to promote gastrointestinal health.

HEAD Extra Hold Styling Mousse 7.67 oz $17.38 Safe on chemically treated hair. Adds long lasting body to all hair types. Sulfate, paraben, gluten, and glycol-free! Not tested on animals.

JUARA Sweet Black Tea & Ginger Mattefying Moisturizer (Oil-free) $48 NATURALLY ANTI AGING AND REDUCES SHINE! This light gel-creme combines the age-defying benefits of fermented sweet black tea (also known as Kombucha – the drink that Hollywood’s been buzzing about and can be found at health food stores!) with the shine-reducing and purifying properties of ginger for a luminous matte finish. Completely oil-free and specially formulated for oily skin, it immediately reduces shine while at the same time helping delay and reverse signs of aging. Rooted in an ancient health recipe and rich in antioxidants, fermented sweet black tea helps minimize lines and imperfections, enhancing overall skin radiance and luster. Added ginger, revered in Indonesia for its purifying benefits, refines and rids pores of impurities and debris. Look for the complimentary Rice Facial Cleanser sample included in the box! Paraben-free. Alcohol-free. Unfragranced. Oil-free. Directions: Apply 1-2 pumps to cleansed face, morning and night. Suitable for oily and combination skin. Net Weight: 2 oz./59 ml Ingredients: Water/Eau, Cetearyl Ethylhexanoate, Isopropyl Myristate, Butyl Avocadate, Stearyl Alcohol, Glycerin, Dimethicone, Silica, Saccharomyces/Xylinum Black Tea Ferment, Poe (30) Sorbitol Tetraisostearate, Sorbitan Sesquiisostearate, Poe (20) Pop (8) Cetyl Ether, Acrylates/Beheneth-25 Methacrylate Copolymer, 1,1 Dimethyldiethylene Glycol, Sodium Hyaluronate, Hydroxyethylcellulose, Butylene Glycol, Burnet (Poterium Officinale Root) Extract, Cinnamon (Cinnamon Cassia) Extract, Ginger (Zingiber Officinalis) Extract, Phenoxyethanol, Caprylyl Glycol, Glyceryl Caprylate, Phenylpropanol, Carbomer, Potassium Hydroxide.

Striped Recipe Card Return Address Label $7 This charming mailing label is classic holiday with fresh sprigs of holly, vintage bracket frame, and crisp pinstriped background.

Sweet Wishes Recipe Card Return Address Label $7 Delightful icing swirls and charming script font in persimmon create merriment on this sweet mailing label.

Rusk Sensories Wellness Reflect Conditioner Shine Conditioner 13.5 oz $11.83 Deeply conditions hair while adding immense shine and reflection to the hair’s surface. Made with key organic ingredients and are 100% harsh chemical free. Paraben free. Sulfate free. Petrochemical free. Gluten free. MEA/TEA/DEA free. Phthalate free.

Rusk Sensories Wellness Reflect Shine Enhancing Shampoo 13.5 oz $12.47 Deeply conditions hair while adding immense shine and reflection to the hair’s surface. Made with key organic ingredients and are 100% harsh chemical free. Paraben free. Sulfate free. Petrochemical free. Gluten free. MEA/TEA/DEA free. Phthalate free.

DESERT ESSENCE Tea Tree Oil Toothpaste with Ginger 7 oz $10.88 Flavored with the pure essential oil of ginger for a unique and refreshing taste, this effective formula features baking soda and the natural anti-septic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

DESERT ESSENCE Tea Tree Oil Toothpaste with Fennel 7 oz $10.88 Flavored with the pure essential oil of fennel for a unique and refreshing taste, this effective formula features baking soda and the natural anti-septic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

Cramp Free $7 No other blend supports joint health like Cramp Free 50 capsules at 500 mg

Anti-Irritant Comforting Cleanser $47.99 Women’s 113g/4oz . Enriched with soothing botanicals Helps mildly remove makeup & impurities Reduces facial redness & signs of aggressions Skin appears comfortably cleansed without dehydrated Gluten free

Dr. Brandt – Anti-Irritant Comforting Cleanser ( Exp. Date 11/2011 ) $209 Enriched with soothing botanicals Helps mildly remove makeup & impurities Reduces facial redness & signs of aggressions Skin appears comfortably cleansed without dehydrated Gluten free

Dr. Brandt – Anti-Irritant Comforting Cleanser $268 Enriched with soothing botanicals Helps mildly remove makeup & impurities Reduces facial redness & signs of aggressions Skin appears comfortably cleansed without dehydrated Gluten free

FREE MOTION 1 BOTTLE $32.99 Daily Balance Free Motion

TRUE Cosmetics Finishing Brow Gel $16 Set and style brow hair using TRUE Cosmetics Finishing Brow Gel. A botanical conditioning gel designed to hold brow hair in place. Doubles as a clear mascara. Flake-free. Paraben-free and Gluten-free. Net Weight: 5.5 g/0.19 oz.

Couture Moisturizing Shampoo $59.99 Women’s 750ml/25.4oz . A sulfate-free nourishing shampoo Helps gently cleanse hair while imparting superior moisture Corrects health & vitality of hair Shields hair against thermal damage & UV exposure Leaves hair supple sleek & lustrous Anti-fade paraben-free gluten-free & 100% vegan

Loving Naturals Sunscreen SPF 30 – 5 Oz $18.95 Contains Only Natural Ingredients Strong, reliable SPF 30 UVA and UVB Protection Water-Resistant and Non-Greasy Certified Organic and Cruelty-Free Free of Gluten. Vegan Certified. Loving Naturals Sunscreen SPF 30 provides the ultimate protection against t

Loving Naturals Sunscreen SPF 30 – 2.7 Oz $9.95 Contains Only Natural Ingredients Strong, reliable SPF 30 UVA and UVB Protection Water-Resistant and Non-Greasy Certified Organic and Cruelty-Free Free of Gluten. Vegan Certified. Loving Naturals Sunscreen SPF 30 provides the ultimate protection against t

NOTHIN FOR FREE SHIRT $74.99 NOTHIN FOR FREE SHIRT

Couture Moisturizing Conditioner $32.99 Women’s 250ml/8.5oz . A weightless nourishing conditioner Replenishes hair with superior moisture Corrects health & vitality of hair Shields hair against thermal damage & UV exposure Hair appears supple sleek & lustrous Anti-fade paraben-free gluten-free & 100% vegan

Hempz – Couture Moisturizing Conditioner $252 A weightless nourishing conditioner Replenishes hair with superior moisture Corrects health & vitality of hair Shields hair against thermal damage & UV exposure Hair appears supple, sleek & lustrous Anti-fade, paraben-free, gluten-free & 10

Free Spirit Business Cards $8.95 Free Spirit Business Cards

Home of the Free Address Labels $9.95 Home of the Free Address Labels

cK Free $43.99 Men’s 3.4 oz EDT Spray. CK Free is a modern masculine fragrance for men which arrived on the market in August 2009. Top notes incorporate absynth jackfruit star annis and juniper berries. A heart adds a union of suede coffee tobacco leaf and buchu (Agathosma betulina) while a base offers oak patchouli cedar and ironwood.

Garden of Life Lovely Legs Vegan Capsules 30 Capsules $30 Lovely Legs contains 95% diosmin, an antioxidant bioflavonoid clinically demonstrated to reduce the visible signs of varicose and spider veins, as well as occasional swelling in the legs and ankles.Benefits:Promotes the health and tone of small veins and capillaries.Reduces the visible signs of varicose and spider veins.Formula is gluten, dairy and soy free.

DESERT ESSENCE Tea Tree Oil & Neem Toothpaste with Wintergreen 7 oz $10.88 From India’s “toothbrush tree”, comes neem, an ayurvedic extract known for its dental benefits and an effective ingredient in this formula of baking soda and naturally anti-septic Eco-Harvest® Tea Tree Oil. Flavored with the pure essential oil of wintergreen for an ultra-fresh clean. Fluoride and gluten free.

Chia Seeds – 5 lbs $23.95 kosher, non-gmo, gluten-free & raw contain the highest plant source of omega-3 on the planet! heart health mental health digestive health – beneficial for your digestive track great for diabetics effective for treating hypoglycemia. helps keep your bo

Chia Seeds – 2 lbs $11.95 kosher, non-gmo, gluten-free & raw contain the highest plant source of omega-3 on the planet! heart health mental health digestive health – beneficial for your digestive track great for diabetics effective for treating hypoglycemia. helps keep your bo

Chia Seeds – 1 lb $8.49 Kosher, non-gmo, gluten-free & raw contain the highest plant source of omega-3 on the planet! heart health mental health digestive health – beneficial for your digestive track great for diabetics effective for treating hypoglycemia. helps keep your bo

Anti-Irritant Soothing Moisturizer $70.99 Women’s 50g/1.7oz . Enriched with shea butter glistin & pumpkin extract Delivers supreme moisture to sensitive & irritated skin Recovers skins natural balance Enhances skin?s elasticity to defend internal & external irritants Unveils a stronger smoother & more vigorous skin Irritant gluten & fragrance free

Original Sprout Natural Children’s Shampoo – 3 Oz $5.95 Original Sprout Natural Children’s Shampoo. Travel Size. Easy on eyes & a ultra quick rinse! Made without contaminated drying sulfates, parabens & other unwanted ingredients. Leaves hair moisturized, silky & easy to comb. Washes away frizzies & dryness, revealing healthy, shiny, conditioned hair. Loved by families of every hair type and texture. Soy Free. Gluten Free. Cruelty Free. 100 percent Vegan. Biodegradable. 3 ounces.

Original Sprout Children’s Deep Conditioner – 1.25 Oz $3.5 Original Sprout Children’s Deep Conditioner cares for your Little Sprout’s hair better than any other. Transforms frizzies into ringlets and flyaways into smooth, silken locks. Loved by families of every hair type and texture. Soy Free. Gluten Free. Cruelty Free. 100% Vegan. Biodegradable. 1.25 ounce travel size bottle.

Free MAKARI Sample $1.89 A luxury skin lightening cream that lightens your skin naturally and safely. This free sample of either the Body Beautifying Milk, Skin Repairing & Clarifying Serum or Night Treatment Cream contains a sufficient amount for approximately 4 applications

Fake Bake – Oil Free Moisturizer $107 Oil Free Moisturizer

Graduation Hats Cookie Tin Personalized Cookie Tin Each $6.99 The Personalized Graduation Hats Cookie Tin with Brownstone Cookies is the gift that will be cherished for years to come. Its fun and easy to design your one-of-a-kind cookie tin. Each tin comes packed with a dozen delicious Brownstone Cookies. The Brownstone on State is a great little restaurant located in our hometown. They make the biggest (approximately 3 inches in diameter), most delicious cookies ever all homemade. Choose from five homemade Brownstone Cookie flavors Chocolate Chip, Peanut Butter, Snickerdoodles, Sugar Cookies or Fudgy Brownies. Each cookie weighs a full 3 ounces and will leave the oven the same day we ship your cookie tin. Surprise them with a cookie tin designed for them! Fill the Personalized Cookie Tin with your special recipe treats or you can fill them with items that remind you of them to share. Well print the design on the lid of the cookie tin. Each of the 3 1/4 inch high x 9 inch diameter cookie tins allows for up to 2 lines text for your own special message.

Tropical Flowers Personalized Cookie Tins Personalized Cookie Tin Each $7.99 Our Tropical Flowers Personalized Cookie Tin with Brownstone Cookies is the gift that will be cherished for years to come and features a beautiful background with blooming hibiscus flowers. Its fun and easy to design your one-of-a-kind cookie tin. Each tin comes packed with a dozen delicious Brownstone Cookies. The Brownstone on State is a great little restaurant located in our hometown. They make the biggest (approximately 3 inches in diameter), most delicious cookies ever, which are all homemade. We wanted to share our favorite treat with you. They are the same cookies we eat everyday at lunch. Choose from five homemade Brownstone Cookie flavors Chocolate Chip, Peanut Butter, Snickerdoodles, Sugar Cookies or Fudgy Brownies. Each cookie weighs a full 3 ounces and will leave the oven the same day we ship your cookie tin. Surprise them with a cookie tin designed for them! Fill the Tropical Flowers Personalized Cookie Tin with your special recipe treats or you can fill them with items that remind you of them to share. Well print the design on the lid of the cookie tin. Each of the 3 1/4 inch high x 9 inch diameter cookie tins allows for up to 2 lines text for your own special message.

Born Free $3.95 By Don Black and John Barry. Piano Vocal. 4 pages. Published by Hal Leonard

Free Gift $90 Arranged by Pam Andrews. For Unison choir. Christmas. Brentwoood Kids Music. Sacred; Modern Christian. Easy. Accompaniment cassette (split/stereo track). Published by Brentwood-Benson Music Publishing

Fancy Free $42.95 (Ballet). By Leonard Bernstein (1918-1990). Study Score. Boosey & Hawkes Scores/Books. 160 pages. Boosey & Hawkes #M051211357. Published by Boosey & Hawkes

Free Fallin’ $2.99 By Tom Petty. For guitar. Pop; Rock. Guitar TAB. Guitar TAB. 4 pages. Published by Hal Leonard – Digital Sheet Music

Free Ride $3.99 “By Nick Drake. For piano, voice, and guitar (chords only). Folk; Rock. 3 pages. Published by Hal Leonard – Digital Sheet Music”

Flying Free $1.85 “By Don Besig. For SATB Choir (SATB). Shawnee Press. Choral, General Repertory, Secular, Contest/Festival Music. 12 pages. Shawnee Press #A1545. Published by Shawnee Press”

Free Bird $3.99 “By Lynyrd Skynyrd. For piano, voice, and guitar (chords only). Country; Pop; Rock. 3 pages. Published by Hal Leonard – Digital Sheet Music”

Breaking Free $3.95 (Hal Leonard Student Piano Library Showcase Solos Pops). By Jamie Houston. Arranged by Carol Klose. Educational Piano Library. Intermediate. 8 pages. Published by Hal Leonard

Land of the Free $6.95 (Later Elementary to Early Intermediate Level). Arranged by Carolyn Miller. Willis. Late Elementary to Early Inter. 24 pages. Published by Willis Music

101 Gourmet Cookie for Everyone $16.99 Best-selling author Wendy Paul is back with a recipe collection of gourmet cookies. Whether you”re ignoring calories, watching your waistline, eating vegan, or looking for a gluten-free treat, you”ll find something for you in 101 Gourmet Cookies for Everyone that not only looks great but tastes great too! These fast, easy, and foolproof recipes are sure to satisfy all your cookie cravings. Treat your sweet tooth to Rosemary and Lavender Shortbread, or indulge the chocolate lover in you with Chocolate Chip Pudding cookies. As an added bonus, you”ll also find recipes for delectable brownies and bars. With step-by-step instructions and numerous tips for success, baking has never been faster or easier. So go ahead, get your grocery list ready, and head to the store. Find your favorite recipe, and start baking. Your family and friends will thank you for these wonderful handmade, home-baked masterpieces.

Enjoy Life’s Cookies for Everyone! $19.99 Enjoy Life”s(TM) Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. With treats such as Caramel-icious Apple Cookies, Bodacious Blondie Swirl Bars, Peppermint Pizzazz Brownies, and Chocolate Chip Cookie Bark, each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe–and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to cookies and bars without losing the yummy factor. Each recipe is vetted for taste and safety by the Enjoy Life(R) company, a leader in delicious and healthful allergy-free foods.

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