Living Without It

Getting to the basics of “Gluten Free” In a Simple and Easy Way

If you are new to a gluten-Free Diet you may be feeling overwhelmed.  Understanding is often the first place to start.

What Is Gluten?

Gluten is a sticky protein found in wheat, rye and barley. It is found also in most oats – not because of the oat itself but because of the way it is processed.

Gluten is what makes pizza dough so stretchy, bread rise and pasta hold together.

How can gluten affect the body?

The root of the word “gluten” is “glue”.  Remember when you were a kid and you made paste with flour and water?  It does the same thing in the body.

For most people, gluten is not a serious issue.  However for people with Celiac Disease or Gluten Intolerance, eating gluten is very much the same as eating tiny amounts of rat poison.  The body perceives the gluten as a toxin.

People who cannot tolerate gluten can suffer from a wide variety of ailments including seizures, bloating, intestinal problems, compromised immune systems, depression, anxiety, ADHA (Attention Deficit Hyperactivity Disorder), autism, adrenal exhaustion, and thyroid problems just to name a few of the not so pleasant results.  There are over 300 symptoms related to gluten intolerance.

Who has it?

Approximately 1 in 130 people has Celiac Disease.  Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food.  It is an autoimmune disorder which means that the body literally attacks itself.  According to Dr. A. Fasano only 5 percent of all people with Celiac Disease have been diagnosed.

It is estimated that 7% – 8% of people have sub-clinical gluten intolerance which means they are intolerant to gluten but it does not show up on blood tests.

In September 2010, on the Oprey Winphery Show, Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, stated that 1 out of every 4 women suffer from gluten intolerance.

About a quarter of U.S. adults (25% of the population) ) are either trying to reduce or completely avoid gluten in their diets, according to the marketing firm, NPD (National Product Development) Group Inc.

Some people find they simply “feel better”, don’t “feel so blotted” after a meal and many commonly find that their diet “all of a sudden works” when they cut out the gluten!

What’s the cure?

Unfortunately there is no CURE for gluten intolerance or Celiac Disease. The only thing you can do is stay away from gluten. Don’t eat it! Most people will start to feel better within days of removing gluten from their diets if they can’t tolerate it.  It’s one health issue that you don’t take a pill for!!  You just stop eating gluten!!

It is important to realize that “cheating” on a gluten-free diet is not an option.  Celiac Disease and gluten intolerance do not go away.  Just because one starts to feel better on a gluten-free diet, it does not mean they are “cured”.

The easiest way to begin A Gluten Free Diet is to concentrate on the foods that are naturally gluten free such as fresh vegetables, fruits, meats, fish, poultry, nuts and gluten free grains such as rice.

Want to know more about your favorite Gluten Free Recipe or how to avoid being bothered by Celiac with our range of Gluten Free Recipes which are made from Gluten Free raw material feel free to visit us at: http://www.simplygluten-free.com

Article Source:http://simplygluten-free.com

About the Author

I’m Carol Kicinski. A professional recipe developer, food writer and TV chef – and I do it all Gluten Free Recipe or how to avoid being bothered by Celiac with our range of Gluten Free Recipes which are made from Gluten Free raw material feel free to visit us at: http://www.simplygluten-free.com Article Source:http://simplygluten-free.com

Mom Of Formerly Autistic Child Explains Gluten Free Casein Free Diet – Holly Riley

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Orijen Grain-Free Senior Dry Dog Food 29.7 lbs $71.99 Features the highest quality of fresh, never-frozen chicken, turkey, wild-caught fish and whole eggs for a balanced diet.

Mini Autism Awareness Ribbon Magnet $1.99 This magnetic support ribbon is perfect for your car or refrigerator. Display a message for supporting Autism Awareness, the Troops, POW’s, America, or Cancer with these support ribbons. Beautifully rendered, easily applied and removed, and best of all – they’re RE-USABLE! Each Weather Resistant Magnet is 4″ long and 2.5″ wide.

Autism Awareness Bumper Car Magnet $4.99 This magnetic support ribbon is perfect for your car bumper or refrigerator. Display a message for supporting the Autism Awareness, the Troops, POW’s, America, or Cancer with these support ribbons. Beautifully rendered, easily applied and removed, and best of all – they’re RE-USABLE! Each Weather Resistant Magnet is 11″ long and 3″ wide. The Puzzle pattern of this magnet reflects the mystery and complexity of autism. The Different colors and shapes represents the diversity of people and families living with this disorder. The brightness of this ribbon signals hope. Hope through research and increasing awareness in people like you!

Nature’s Variety Grain Free Instinct Canned Cat Food Rabbit 5.5 oz Case 24 $58.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Duck 13.2 oz Case 12 $47.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Venison 3 oz Case 24 $35.39 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Duck 3 oz Case 24 $35.39 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Venison 13.2 oz $4.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Chicken 5.5 oz $2.09 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Venison 5.5 oz $2.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Duck 13.2 oz $4.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Rabbit 13.2 oz $4.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Wellness CORE Reduced Fat Grain-Free Dry Dog Food 26 lbs $65.99 28% less fat than Core Original, this grain-free diet contains the meat protein you want without the excess fat, calories and minerals.

Nature’s Variety Grain Free Instinct Canned Cat Food Lamb 3 oz $1.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Chicken 5.5 oz Case 24 $44.99 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Beef 3 oz Case 24 $27.99 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Wellness CORE Reduced Fat Grain-Free Dry Dog Food 12 lbs $35.99 28% less fat than Core Original, this grain-free diet contains the meat protein you want without the excess fat, calories and minerals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Lamb 13.2 oz Case 12 $34.69 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Beef 5.5 oz Case 24 $44.99 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Chicken 13.2 oz Case 12 $34.69 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Beef 5.5 oz $2.09 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Duck 3 oz $1.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Duck 5.5 oz $2.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Chicken 3 oz $1.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Beef 3 oz $1.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Rabbit 3 oz $1.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Venison 13.2 oz Case 12 $47.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Lamb 5.5 oz $2.09 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Venison 5.5 oz Case 24 $58.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Rabbit 5.5 oz $2.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Duck 5.5 oz Case 24 $58.29 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Beef 13.2 oz Case 12 $34.69 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Wellness CORE Reduced Fat Grain-Free Dry Dog Food 4 lbs $14.49 28% less fat than Core Original, this grain-free diet contains the meat protein you want without the excess fat, calories and minerals.

Nature’s Variety Grain Free Instinct Canned Cat Food Lamb 5.5 oz Case 24 $44.99 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Beef 13.2 oz $3.19 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

NatNature’s Variety Grain-Free Instinct Canned Dog Food Rabbit 13.2 oz Case 12 $47.39 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Lamb 13.2 oz $3.19 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Chicken 3 oz Case 24 $27.99 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Venison 3 oz $1.69 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain-Free Instinct Canned Dog Food Chicken 13.2 oz $3.19 Give your dog a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Nature’s Variety Grain Free Instinct Canned Cat Food Rabbit 3 oz Case 24 $35.39 Give your cat a hearty and nutritious diet, free of grains and fillers. Instinct made with 95% real meat or single-source animal protein meals.

Benefiber fiber supplement orange sugar free non-thickening powder – 58 doses $10.99 Benefiber fiber supplement orange sugar free powder is a 100% natural fiber that you can mix with almost anything. It is an important part of a healthy diet.

YOU: On A Diet DVD $19.95 Get the body you’ve always wanted with You: On A Diet the diet guide that works for a lifetime!Based on their book “You on a Diet, the Owners Manual for Waist Management, ” Dr. Mehmet Oz and Dr. Michael Roizen transform the bodies of four New Yorkers in just 90 days as they struggle to lose inches from their waistlines while living busy lives and fighting against unhealthy eating habits. Learn about your body’s fat-storing and fat-burning systems and understand how your brain, stomach, hormones, muscles, heart, genetics and stress levels interact biologically to determine your true body size. Get the body you’ve always wanted with You: On A Diet – the diet guide that works for a lifetime!

ZiwiPeak Daily Cuisine Grain-Free Canned Dog Food Tripe, Lamb & Venison 13 oz Case 12 $46.29 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

Halo Purely For Pets Spot’s Stew Grain-Free Dry Cat Food Chicken 3 lbs $14.99 A natural alternative diet made without grains which may be associated with aggravating allergies.

ZiwiPeak Daily Cuisine Grain-Free Canned Dog Food Lamb 13 oz Case 12 $45.29 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Dog Food Lamb 11 lbs $107.99 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Canned Dog Food Venison & Fish 13 oz Case 12 $48.49 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

Dr. Harvey’s Veg-to-Bowl Grain-Free Pre-Mix Dog Food 1 lb $12.49 A fantastic way to provide essential vitamins, minerals and fiber for your companion dog and a great addition to a raw food diet.

ZiwiPeak Daily Cuisine Grain-Free Canned Cat Food Venison & Fish 6 oz Case 12 $33.39 Formulated with the same balance of meat ingredients that cats would find by hunting in the wild, this is the diet that nature intended.

Wysong Epigen Starch-Free Dry Dog & Cat Food Venison 2 lbs $11.49 Most genetically appropriate dry kibble diet in history; no starches, 60% protein and 60+% meat and organs.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Dog Food Venison 11 lbs $122.99 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Canned Cat Food Venison 6 oz $3.09 Formulated with the same balance of meat ingredients that cats would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Canned Dog Food Tripe, Lamb & Venison 13 oz $4.29 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Canned Dog Food Venison & Fish 13 oz $4.49 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

Wysong Epigen Starch-Free Dry Dog & Cat Food Chicken 32 lbs $79.99 Most genetically appropriate dry kibble diet in history; no starches, 60% protein and 60+% meat and organs.

ZiwiPeak Daily Cuisine Grain-Free Canned Cat Food Lamb 6 oz $2.79 Formulated with the same balance of meat ingredients that cats would find by hunting in the wild, this is the diet that nature intended.

Wysong Epigen Starch-Free Dry Dog & Cat Food Chicken 2 lbs $5.99 Most genetically appropriate dry kibble diet in history; no starches, 60% protein and 60+% meat and organs.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Dog Food Venison 2.2 lbs $28.49 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Dog Food Venison & Fish 11 lbs $122.99 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

Wysong Epigen Starch-Free Dry Dog & Cat Food Venison 16 lbs $87.49 Most genetically appropriate dry kibble diet in history; no starches, 60% protein and 60+% meat and organs.

Dr. Harvey’s Veg-to-Bowl Grain-Free Pre-Mix Dog Food 5 lbs $51.99 A fantastic way to provide essential vitamins, minerals and fiber for your companion dog and a great addition to a raw food diet.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Dog Food Lamb 2.2 lbs $24.99 Formulated with the same balance of meat ingredients that dogs would find by hunting in the wild, this is the diet that nature intended.

ZiwiPeak Daily Cuisine Grain-Free Air-Dried Cat Food Venison & Fish 14 oz $14.99 Formulated with the same balance of meat ingredients that cats would find by hunting in the wild, this is the diet that nature intended.

Tags: diet, food, gluten, gluten casein free diet and autism, gluten free diet and autism, gluten free diet and autism articles, gluten free diet and autism symptoms, gluten-free, health