Living Without It

Why a Wheat and Dairy Free Diet Will Rock Your Socks!   by Yvette Diebert

It absolutely goes without saying that most Americans eat a terrible diet. We all eat way too much processed food, not enough natural food, and the balance of our calories is all out of whack. The sugars that we eat are processed, and the meats that we eat are treated with hormones. We eat genetically engineered vegetables and grains, and in general, we eat nothing like people did one hundred years ago, which certainly accounts for the high rate of obesity in our country.

There are any number of reasons why you should be choosing a wheat and Dairy Free Diet, but whatever your reason is, you will notice an almost immediate difference in how your body feels, not to mention your weight. The most common reason why people choose a wheat and dairy free diet is because they have found out that they have an Allergy To Gluten or that they are yeast intolerant. Both of these are very serious issues that can cause a lifetime of misery for sufferers, and often lead to almost non-stop yeast infections which are no fun at all!

But even if you don