Living Without It

List of Gluten Free Foods – What to Look for, and What to Avoid

So, you or a loved one has been diagnosed with a digestive disorder called Celiac disease, and your diet has to be changed to something completely new.

Click here for a list of Gluten Free Receipes or Diets

You may be wondering, what exactly Celiac Disease is. The short answer, is the body’s inability to process the protein Gluten, which is found in various wheat or grain products. On the surface, this may seem like it will cut out just about all of your guilty pleasures, or favorite foods. Rest assured, that is not the case, many items now have non-gluten alternatives to sacrifice very little, if any of the flavor, and still offer all the nutrition as Gluten containing products.

Do not worry, you do not have to cut out all of your favorite foods and live off of a strict list of unappetizing foods, or drinks. The lists of ingredients you can still eat or use as ingredients in the preparation of other meals, while slightly modified, is still as wide as ever, only now, it may be more important than ever to check the ingredients in some of your food choices, knowing what to avoid can make preparing foods, much easier and still allow you to be as creative as ever in the kitchen.

To start with, it is important to know what types of foods or products to avoid in general, however, some of the items listed do have non-gluten alternatives. When building your Gluten Free grocery list, products to avoid include:

Note: The lists below are only a small sampling of what can be on each list, for a complete list of products, consult your doctor, pharmacist, or consult a nutritionist.

• Bread and Bread Roll
• Rye Bread, Pumpernickel
• Yorkshire Pudding
• Pretzels
• Cakes
• Muffins
• Pastry or Pie Crust
• Biscuits or Cookies
• Crisp Breads
• Bulgur Wheat
• Durham
• Couscous
• Semolina
• Scones
• Anything in Breadcrumbs
• All Bran
• Sponge Puddings
• Breadcrumbed Ham
• Barley water drinks
• Malted Drinks
• Muesli

There are also products that contain wheat or flour, but are available in a non-gluten variety, be sure to check the label and ingredient list. Products with non-gluten alternatives can include:

• Stuffing’s
• Pancakes
• Pasta – Macaroni, Spaghetti, Etc…
• Crumble toppings
• Pizza
• Some Breakfast Cereals

It is also vitally important to know that other available products often do include wheat, or wheat products that contain gluten as either an ingredient in the creation of, or used as a filler. These can include:

• Sausages
• Luncheon Meat (filler)
• Blue Cheeses (can be made with bread)
• Gravy Powders and Stock cubes, such as OXO
• Matzo Flour/Meal
• Shredded Suet in packs (flour can be used to keep the strands seperate)
• Seitan (does not contain Gluten, it is Gluten)
• Hydrolyzed Vegetable Protien
• Baked Beans (gluten can be in the sauce)
• Farina
• Meat and Fish Pastes
• Pates and Imitation Crab Meat
• Self Basting Turkeys
• Sauces – thickened with Flour
• Cummunion wafers
• Soups (Roux based: made with flour)
• Mustard – Dry mustard powder has Gluten
• Instant Coffee (filler)
• Brown Rice Syrup
• Cheap Brands of chocolate
• Some Potato chips (read ingredients carefully)
• Soy sauce (Tamari is ok)
• Drinking Chocolate
• Licorice
• Chutneys and Pickles
• Salad Dressing
• Curry Powder and other spices
• White Pepper
• Malt Vinigar
• Supplements
• Some Toothpaste
• Some Lipsticks
• Some medicine or pharmaceutical products.

With such an extensive list of items or products to avoid, it is understandable to wonder what is safe to eat, or prepare foods with. Luckily, the list of safe items is just as long, examples include the following Gluten Free Food Products;

Vegetables such as:

• Artichokes
• Asparagus
• Beans
• Broccoli
• Carrots
• Celery
• Corn
• Cucumber
• Garlic
• Kale
• Lettuce
• Mushrooms
• Okra
• Onions
• Peas
• Peppers
• Potatoes
• Radish
• Spinach
• Sweet Potatoes
• Turnips
• Etc…

Fruits

• Apples
• Bananas
• Blueberries
• Cranberries
• Dates
• Figs
• Grapes
• Kiwis
• Lemons
• Limes
• Oranges
• Passion Fruits
• Plums
• Raspberries
• Strawberries
• Tangerines
• Watermelons

Meat and Poultry products are often okay;

• Beef
• Buffalo
• Chicken
• Duck
• Lamb
• Pork
• Turkey
• Veal
• Venison
• Dairy Products
• Butter (check to verify no gluten containing products were used)
• Cheese (expect blue cheese)
• Eggs
• Milk
• Yogurt (unflavored, plain)
• Even some other grains are safe:
• Almond Flour
• Bean Flour
• Brown Rice
• Buckwheat
• Corn Flour
• Corn Starch
• Dal
• Flaxseed
• Millet
• Pea Flour
• Potato Flour
• Rice
• Soy Flour
• In addition, other safe items are:
• Eggs
• Fish and Shelfish
• Honey
• Jams
• Rice cakes and rice crackers
• Tofu (made from Soybeans)
• Yeast
• Vegetable Oils

Some drinks you can have are:

• Champagne
• Fresh Ground Coffee
• Fruit Juice
• Milk
• Soda’s
• Vodka
• Tea
• Wine and wine coolers

Finally, some prepared foods can be bought already made and are Gluten Free, some brands or products to watch for include:

• Baked Goods from Glutino, KinniKinnick and Ener-G Foods
• Baking mixes from Bob’s Red Mill, Pamela’s Products, Cherrybrook Kitchen
• Cereals from Brands such as Enjoy Life.
• Pasta’s made from corn, such as Glutano and DeBoles
• Pasta made from Potatoes like Patado
• Even Pasta Made from rice, like Tinkyada and Notta Pasta

Hopefully, these lists of safe and unsafe products and ingredients can help you to better plan your new shopping list, yet still enjoy some of your family’s favorite foods.

In addition, Gluten safe recipes and Gluten Allergy food, can be found in this blog for Gluten Free Foods recipes and guides.

This article was origianlly published at Gluten Free Foods

About the Author

John is an avid cook and loves to explore new and interesting cooking styles from around the world. Recently, John has taken on the challenge of cooking for a strict diet, restricted to foods for a Celiac patent.

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Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Duck 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

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Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Chicken 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Duck & Shrimp 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Crab & Herring 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Duck & Shrimp 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Tuna 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Chicken 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Chicken 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken & Chicken Liver 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Tuna 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Tuna 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Tuna 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Chicken 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Chicken 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Crab & Herring 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken & Chicken Liver 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Duck 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Turkey & Chicken 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Salmon & Tuna 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Duck & Shrimp 3 oz 12 Pack $16.19 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Tuna 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken, Crab & Herring 3 oz 24 Pack $30.69 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Wellness Grain-Free Healthy Indulgence Pouch Cat Food Chicken & Chicken Liver 3 oz $1.39 Quality protein from both meat & seafood sources. Wheat Gluten-Free and Grain-Free for optimal nutrition with added vegetables & fruit.

Kitty Treats Recipe Card With Cookie Cutter $2.99 Kitty Treats Recipe Card With Cookie Cutter

Loaded Pizza Slice $1.49 Let’s have some pizza! This fun green invitation features a slice of pizza covered in toppings. The background is green with vertical light green stripes. Bright white enclosure cards are available.

Recipe Baby Shower Invitations $1.81 What better way to introduce the festivities than featuring a favorite recipe of food and/or drinks to partake in the celebration in this exciting baby shower invitation? This unique design illustrates fanciful graphics surrounding beautiful script.

Recipe Housewarming Party Invitations $1.47 What better way to introduce the festivities than featuring a favorite recipe of food and/or drinks to partake in the celebration in this exciting housewarming party invitation? This unique design illustrates fanciful graphics surrounding beautiful script.

Recipe Engagement Party Invitations $1.47 What better way to introduce the festivities than featuring a favorite recipe of food and/or drinks to partake in the celebration in this exciting engagement party invitation? This unique design illustrates fanciful graphics surrounding beautiful script.

Recipe Bridal Shower Invitations $1.81 What better way to introduce the festivities than featuring a favorite recipe of food and/or drinks to partake in the celebration in this exciting bridal shower invitation? This unique design illustrates fanciful graphics surrounding beautiful script.

Recipe Bachelorette Party Invitations $1.47 What better way to introduce the festivities than featuring a favorite recipe of food and/or drinks to partake in the celebration in this exciting bachelorette party invitation? This unique design illustrates fanciful graphics surrounding beautiful script.

Max & Ruffy’s Organic Vegan Dog Treats W.P. Pizza 8 oz $8.99 Offering animal-free (vegan), organic, and nutritious treats to your dog is a healthy choice that is easily achievable with Max & Ruffy’s.

Honest Kitchen Embark Grain-Free Dehydrated Dog Food 10 lbs $86.99 A rich, grain-free turkey-based recipe for all life stages including growth, pregnancy and lactation as well as active adult dogs

Honest Kitchen Embark Grain-Free Dehydrated Dog Food 4 lbs $43.99 A rich, grain-free turkey-based recipe for all life stages including growth, pregnancy and lactation as well as active adult dogs

Pizza Party Fun $1.44 This yummy party invitation has a delicious pizza and checkered border. Matching respond cards, stationery and envelope seals are available.

Chartreuse Dots Recipe Box $13.5 Our delightful Chartreuse Dots Recipe Box is ready to hold your favorite recipe cards and cooking secrets. Keep your recipes organized with our Mini File Folders – they’re a perfect fit. Also lovely to use as an office organizer – attractive storage means you can proudly display it on a desk or shelf.Size – 6 1/2″ x 8 1/4″ x 4 3/4″

Damask Recipe Box Gift Set $26.4 Damask gift set includes 25 bridal shower invitations envelopes and blank recipe cards The recipe cards are sent with the invitation to guests The guest fills out the card with their favorite recipe and brings it to the shower for the bridetobe 6 18 X 3 12 X 4 58

Honest Kitchen Keen Dehydrated Dog Food 10 lbs $59.99 A low-gluten turkey-based recipe for adult dogs that do well with some grain in their diet. Ideal for health-conscious hounds on a budget.

Honest Kitchen Keen Dehydrated Dog Food 4 lbs $29.49 A low-gluten turkey-based recipe for adult dogs that do well with some grain in their diet. Ideal for health-conscious hounds on a budget.

PS Kitchen Gadgets Recipe Cards $6.95 Our new Kitchen Gadgets Recipe Cards are simply delightful. These double-sided lined recipe cards provide ample room for ingredients and instructions. Pair with a Paper Source recipe box (CD box) for a great gift for a friend or hostess!Includes 20 4″ x 6″ recipe cardsPrinted on recycled Paper Bag, made from 30% post-consumer waste.

Pizza Man 4X3 3M Post-it® Notes $6.95 Pizza Man 4X3 3M Post-it® Notes

Pizza Personal Letterhead 7.25 x 10.5 $25.95 Pizza Personal Letterhead 7.25″ x 10.5″

Pizza Man Personal Letterhead 7.25 x 10.5 $25.95 Pizza Man Personal Letterhead 7.25″ x 10.5″

Pizza Man Stationery Envelopes (Full Color) $18.95 Pizza Man Stationery Envelopes (Full Color)

Pizza Man 4X6 3M Post-it® Notes $9.95 Pizza Man 4X6 3M Post-it® Notes

Pizza 4X6 3M Post-it® Notes $9.95 Pizza 4X6 3M Post-it® Notes

Pizza Shop Stationery Envelopes (Full Color) $18.95 Pizza Shop Stationery Envelopes (Full Color)

Now Serving Pizza Recycled Business Cards $15.95 Now Serving Pizza Recycled Business Cards

Now Serving Pizza Magnetic Business Cards $17.85 Now Serving Pizza Magnetic Business Cards

Pizza Shop Personal Letterhead 7.25 x 10.5 $25.95 Pizza Shop Personal Letterhead 7.25″ x 10.5″

Pizza 4X3 3M Post-it® Notes $6.95 Pizza 4X3 3M Post-it® Notes

Pizza Small Banners 29 x 52 $38.95 Pizza Small Banners 29 x 52

Pizza Shop 4X3 3M Post-it® Notes $6.95 Pizza Shop 4X3 3M Post-it® Notes

Pizza Shop 4X6 3M Post-it® Notes $9.95 Pizza Shop 4X6 3M Post-it® Notes

Pizza Man Stationery Envelopes (Black & White) $27.95 Pizza Man Stationery Envelopes (Black & White)

Pizza Man Rip Card Door Hangers $19.95 Pizza Man Rip Card Door Hangers

Raw Advantage Organic Recipe Raw Dog & Cat Food Beef & Vegetables Chunks 1 lb $13.99 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

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