Living Without It

Dairy Free Diet and Lactose Free Diet Recipes

Lactose Intolerance

Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or earlyLactose intolerance is less common in northern and western European. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life. Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.

Products containing lactose

Read the labels to be sure that the product is Dairy Free.

-Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:

-Bread and baked goods

-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products.

-Processed cereals

-Instant potatoes, soups and breakfast drinks

-Corn chips, potato chips and other processed snacks

-Processed meats

-Margarine

-Salad dressing

-Liquid and powdered milk based meal replacements

-Protein powders and bars

-Candies

-Non dairy liquid and powdered coffee creamers

-Non dairy whipped toppingsThe Paleo Dairy-Free Diet

Roast Pumpkin & Red Onion with Rosemary

Ingredients

½ butternut pumpkin, seeded and sliced

4 red onions, peeled and sliced

4tbs rosemary leaves, chopped

4tbs olive oil

Instructions

Pre-heat oven to 180 degrees celsius, fan-forced.

Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil.

Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and onions have browned. Serve.

Dairy free eat less carbohydrates and cooked foods and more lean meat, raw fruits and vegetables with protein.

Health Benenfits:

Fruits and Vegetables - Eating predominantly fruits and vegetables is a plant-based diet. Citrus fruits are rich is vitamin C a protector against a host of ills. Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Not only are there high nutritional values but they keep your cholesterol level at a healthy level. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.

 Fish – Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels.

Nuts- (non processed) – Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

HONEST INGREDIENTS: The Paleo Dairy Free and Gluten Free Cookbooks combines 310 recipes. All which are gluten-free, dairy-free and preservative-Free Recipes. A healthy low fat diet consisting of lean meat, fish, poultry, raw fruits and vegetables and nuts. Delicious healthy Dairy Free Recipes that anyone can enjoy. Order:
adulthood.http://www.FavoriteRecipes.biz/paleo.html For a selection for restaurant copycat recipes Order: http://www.FavoriteRecipes.biz

About the Author

Like most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes. Different cultures have influenced our daily menus. I have a collection of favorite cookbooks. The cookbooks vary from copycat restaurant recipes, pizza secrets, authentic Chinese cooking, the Mediterranean Diet to specialty diets. We all have to eat. Why not learn to cook varied healthy meals. Hope you enjoy my article. I really enjoy writing them.

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Lacto-Zyme Dairy-Eze 90 Vcaps $16.53 FORMERLY CALLED ALL-ZYME + LACTASE Plant-Source Enzymes for Breaking Down Milk Sugar, Milk Protein & Milk Fat with Soothing Digestive Herbs Rainbow Light’s Lacto-Zyme Dairy-Eze formula goes beyond other dairy enzyme products by featuring everything you need to break down all the components of a meal that includes dairy, plus a custom blend of herbs for temporary relief from the discomfort that can accompany the consumption of dairy foods.

Digestive Enzyme Advantage (45 capsules) $17.99 New Digestive Enzyme Advantage includes a complete range of digestive enzymes that naturally break down fats sugars carbohydrates lactose and proteins including casein (protein found in milk and dairy products) and hidden gluten.

Say Yes To Dairy 50 ChewTabs $9.69 Say Yes to Dairy is a maximum strength digestive aid designed for temporary relief from the discomforts of lactose intolerance following dairy food consumption.Each chewable tablet supplies highly active lactase enzyme in a delicious French vanilla base. Even if you consume the healthiest diet imaginable, there can be no transfer of nutrients to the cells of your body unless food in the digestive tract is broken down properly. That requires the action of enzymes. Ingredients Each tablet contains 3000 FCC Lactase units, which have been specially cultured and ultra purified for maximum potency, purity and stability.

Dairy Dream Personal Black & White Stationery Envelopes 3.75 x7.5 $22.95 Dairy Dream Personal Black & White Stationery Envelopes 3.75″ x7.5″

Dairy Darling Personal Black & White Stationery Envelopes 3.75 x7.5 $22.95 Dairy Darling Personal Black & White Stationery Envelopes 3.75″ x7.5″

Energy Xtension 16 oz $16.55 Energy Xtension – A potent energizing supplement that works with your body to improve endurance and increase physical and mental working capacity.This fast acting liquid formula delivers stabilized energy and enhanced mental alertness without over stimulating the system as many energy drinks do.No yo-yo effect from harsh stimulants.Energy Xtension offers improved metabolism, decreased fatique and increased stamina to achieve your body’s full performance potential.Energy Xtension is wheat, gluten, yeast, and dairy free.

Pediasure SideKicks strawberry beverage with protein and fiber for kids – 8 oz 4 ea $37.73 A gluten-free nutritional balanced beverage that is suitable for kids with lactose intolerance.

Bio-Allers Food Allergies/Dairy 1 oz $7.3 Dairy Allergy Relief is a homeopathic formulation that relieves symptoms such as diarrhea, congestion, upset stomach, dry, itchy skin, difficult breathing and rashes while it builds resistance against future allergic reactions.

HEAD Shampoo & Conditioner 2 in 1 Paraben Free 16.9 oz $19.45 Organic Formula. Safe on Chemically treated hair. Sulfate, Paraben, Glycol and Gluten-Free. Fortifies Hair from the root to the tip. One easy step with results you expect! Rinses clean with no residue. Great for everyday use on all hair types.

Vitamin Code? RAW B-12 30 V-Caps $11.21 Garden of Life??s RAW B-12 is a comprehensive, whole-food vitamin B12 formula made with RAW Food-Created Nutrients. Cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon.Vitamin Code RAW B-12 is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-12 formula to the next level, Vitamin Code RAW B-12 also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Mega Probiotic-ND (Non-Dairy) 120 Vcaps $16.45 Mega Probiotic-ND is a non-dairy probiotic formulation produced from an all-natural source of beneficial microorganisms and FOS to support digestive tract health.Mega Probiotic-ND contains 8 species of microorganisms to provide a full spectrum of probiotic strains for proper digestive tract health and function.Fructooligosaccharides (FOS) are considered a soluble fiber and a prebiotic that support the growth of beneficial microorganisms in the intestinal tract while inhibiting the growth of harmful bacteria. The probiotics in Mega Probiotic-ND also support healthy colon cell growth, immune function, and optimize intestinal motility. Mega Probiotic-ND is guaranteed to contain 5 billion microorganisms in each vegetarian capsule.

FOS-idophilus 50 VCaps $12.35 3.5 billion L. Acidophilus, Bulgaricus, S. Thermophilus, 100 mg. NutraFlora FOS?. Dairy-Free!

Grandma Lucy’s Artisan Grain-Free Freeze Dried Pre-Mix Dog Food 3 lbs $19.99 If you are already cooking for your dog, Grandma Lucy’s Grain-Free Artisan Pre-Mix is the perfect addition to your dog food recipes.

Grandma Lucy’s Artisan Grain-Free Freeze Dried Pre-Mix Dog Food 8 lbs $47.99 If you are already cooking for your dog, Grandma Lucy’s Grain-Free Artisan Pre-Mix is the perfect addition to your dog food recipes.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 5.25 lbs $14.49 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 14.5 lbs $33.99 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

Castor & Pollux Organix Canine Formula Organic Dry Dog Food 25 lbs $55.99 Featuring organic fruit & veggie purees plus organic quinoa adding gluten-free protein, for a highly digestible and palatable food.

Reishi and Elderberry 90 Veggie Caps $16.2 Reishi & Elderberry from Michael’s is a superior immune support product that 100% vegetarian, kosher & gluten free.

Yummi Bears multi-vitamin and mineral dietary supplement gummies the original – 200 ea $15.79 Delicious gummy vitamins for children with all natural colors and great tasting natural fruit flavors. Gluten Casein and Allergen Free.

Yummi Bears dietary supplement gummies with vitamin C – 132 ea $32.88 Delicious gummy vitamins for children with all natural colors and great tasting natural fruit flavors. Gluten Casein and Allergen Free.

Vitamin Code? RAW Vitamin C 60 V-Caps $13.46 Garden of Life??s RAW Vitamin C is a comprehensive, whole-food, vitamin C formula made with RAW Food-Created Nutrients for targeted delivery of this nutrient. Individually cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. One of the most important vitamins supporting the immune system, Vitamin Code RAW Vitamin C is vital for healthy eyes, skin, bones, teeth and gums, wound healing, energy production and growth, as well as memory and concentration.?Vitamin Code RAW Vitamin C is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW vitamin C formula to the next level, Vitamin Code RAW Vitamin C also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Vitamin Code? RAW Antioxidants 30 V-Caps $15.71 Garden of Life??s RAW Antioxidants is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients for targeted delivery of vitamin A complex, vitamin C, vitamin E complex and selenium along with a RAW antioxidant blend containing RAW glutathione and RAW Superoxide Dismutase. Individually cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Supporting heart, skin, eye, prostate and breast health, Vitamin Code RAW Antioxidants also provides memory, concentration and immune system support.?Vitamin Code RAW Antioxidants is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW antioxidant formula to the next level, Vitamin Code RAW Antioxidants also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Vitamin Code? RAW Iron 30 V-Caps $11.21 Garden of Life??s RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients for targeted delivery of vitamins and minerals, particularly iron, vitamin B12, vitamin C and folic acid. Individually cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Supporting mental and physical energy; heart, blood, eye, skin and reproductive health, Vitamin Code RAW Iron also provides immune system support.?Vitamin Code RAW Iron is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW iron formula to the next level, Vitamin Code RAW Iron also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Vitamin Code? RAW B-Complex 60 V-Caps $14.96 Garden of Life??s RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients for targeted delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon.Vitamin Code RAW B-Complex is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-Complex formula to the next level, Vitamin Code RAW B-Complex also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Vitamin Code? RAW Vitamin E 60 V-Caps $18.71 Garden of Life??s RAW Vitamin E is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients for targeted delivery of vitamins E, D, K, beta-carotene and selenium. Individually cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Supporting heart, eye, digestive, prostate and breast health, Vitamin Code RAW Vitamin E also provides immune system support.?Vitamin Code RAW Vitamin E is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW vitamin E formula to the next level, Vitamin Code RAW Antioxidants also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Wonka Nerds apple watermelon and lemonade wild cherry – 1.65/pack 36 pack $16.04 Contains no fat or dairy products.

Dairy Maid Bulldog – Zelda Wisdom – Friendship Card $2.79 Things can get ‘wurst’ but they can also get better. Sending a cute card like this to a friend in need will help improve their situation. 7″ x 5″ Folded Card

4-Way Stress Support System 60 Tabs $20.69 Stress is among the most difficult of all health challenges. Because it involves the entire body, a wide range of actions are required to address it completely.The world’s great holistic traditions explain that the extreme stress stems from blockages of the energy known as Liver QI (chee). These blockages weaken the blood, permit dampness and heat to accumulate in the Liver System, and cause the Liver to overact on the Spleen System. Such problems also extend to the Heart System and cause the Heart energy (known as Shen) to be weakened and destabilized. Thus, the holistic approach to stress must free the flow of energy and cleanse dampness and heat from the Liver System, harmonize the Liver and Spleen Systems, nourish the digestive tract and the Heart, and strengthen and anchor the Heart’s Shen energy.Because 4-Way Stress Support System stands alone in doing all these things, it helps you feel not just better, but your very best, while also guarding against more severe health challenges. 4-Way Stress Support System is 100% hypoallergenic (no wheat, gluten, corn, soy, sugar, dairy, yeast, etc.) and contains no animal products, GMO’s, or artificial flavorings, colorings, etc.

Pea Protein 2 lbs $26.27 Origin & History: Pea Protein is a natural, vegetable-based protein powder derived from yellow peas (Pisum sativum). Yellow peas are more commonly known as ?split peas? and are used extensively in food preparation such as in soups & purees.Most commercially available protein powders are derived from soy, rice, eggs, or dairy, which are often problematic for those with allergic dietary concerns. We?ve chosen Pea Protein because it is a plant-based, hypoallergenic protein that yields a high biological value (65.4%). The BV is an accurate indicator of the biological activity of protein. It measures the actual amount of protein deposited per gram of protein absorbed. High BV proteins are a better choice for increased nitrogen retention, enhanced immunity and IGF-1 (insulin-like growth factor stimulation. They are superior for reducing lean tissue loss from various wasting states than proteins with a low BV score.Through a clever extraction and purifi cation process, our Pea Protein is concentrated from the normal level of 6% in fresh peas to 90% protein content. This unique process produces a protein powder that is highly soluble and easy to digest. Pea Protein is ideal for vegans, offers an excellent nutritional profi le, is free of gluten, lactose, cholesterol and other anti-nutritional factors.Benefits of Pea Protein? Non-GMO? Hypoallergenic? 100% Gluten Free? Perfect for Vegans? 100% Cholesterol Free? 100% Plant-Based Protein? Highly Soluble & Easy to Digest? Source of Benefi cial Amino Acids? Environmentally Friendly Source of Protein? Highly Suitable for Sustainable Agriculture

HEAD Extra Hold Styling Mousse 7.67 oz $17.38 Safe on chemically treated hair. Adds long lasting body to all hair types. Sulfate, paraben, gluten, and glycol-free! Not tested on animals.

FloraQ Probiotic Dietary Supplement 30 Capsules $75 This unique blend of probiotic strains helps to maintain balance in the intestinal microfloria. This gluten free formula also helps to promote gastrointestinal health.

Honest Kitchen Thrive Dehydrated Dog Food 4 lbs $36.99 A simple, gluten-free chicken-based recipe for all life stages including growth, pregnancy and lactation as well as active adult dogs.

Honest Kitchen Thrive Dehydrated Dog Food 10 lbs $69.99 A simple, gluten-free chicken-based recipe for all life stages including growth, pregnancy and lactation as well as active adult dogs.

Immune 60 tabs $22.76 Immune response depends largely on the types of polysaccharides that are found in medicinal mushrooms, aloe vera, certain seaweeds, and several superior tonic herbs. Immune Cellular Support System combines all these factors-plus spirulina for phycocyanin and barley grass for chlorophyll-into a powerful, synergistic blend. Immune Cellular Support System contains no allergens, corn, dairy, GMO’s, gluten, soy, sugar, or wheat and is guaranteed to your complete satisfaction.

Digestestive Enzymes H.P. For Cats 4 oz $11.18 PetGuard Digestive Enzymes contain acidophilus and bifidus, a scientific blend of the finest human grade plant source enzymes and high potency Probiotics that are completely free of wheat, soy, dairy, corn, sugars, artificial color and preservatives.

Slice of Life Multi + Lycopene 60 Gummy Slices $15.99 Full spectrum of daily vitamins for adults.Delicious, gluten free, allergen free all natural colors and flavors. 60 gummy slices for people with problems swallowing vitamins.

Ultimate Greens Protein 8 in 1 w/ Hemp Protein 1lb. 3 oz. $30.8 Origin & History: Ultimate Greens Protein 8 in 1 with Hemp, Rice & Pea Protein contains whole food multivitamins, enzymes, patented fiber, antioxidants, gentle cleansers & detoxifi ers and probiotics in addition to a whopping 20 grams of protein per serving! No other greens drink compares. Not only have we provided optimal protein content but we?ve done it like never before. We blended Hemp, Rice & Pea Protein Isolate, three unique, plant-based, hypoallergenic proteins, in just the right ratio to produce an easily digested, great tasting protein source that is perfectly suited for everyone, especially for those with special and allergic dietary concerns.Triple Blend of Hemp, Rice & Pea Protein – Most greens drinks available today contain little or no protein, only vegetable and fruit powders which can contribute to fluctuating blood sugar levels. When they do contain protein, it is usually derived from soy, rice, eggs, or dairy which are often problematic for those with allergic dietary concerns. Adding this triple blend of hypoallergenic, plant-base proteins addresses these concerns and ultimately provides one ofthe most complete greens drink available.Hemp protein is a nutritious dietary source of easily digestible, gluten-free protein. It provides a well balanced array of all the amino acids, including all of the essential amino acids. Hemp is naturally rich in antioxidants and contains a wide variety of vitamins, minerals and vital nutrients including chlorophyll, vitamin C, beta carotene, calcium, fiber, iron, potassium, magnesium, sulfur, phosphorus, and B vitamins, such as ribofl avin, thiamin and niacin. Hemp is one of the oldest foods known to mankind and is considered one of the original, healing green foods. It is easily one of the most concentrated, nutritious plant foods available containing complete and balanced essential amino acids and the perfect balance of essential fatty acids. Hemp?s ratio of omega-6 to omega-3 fattyacids is about 4:1. This ratio of fatty acids has been scientifically shown to be beneficial for the prevention of heart disease and cancer. Hemp is also rich in the phytosterols B-sitosterol, stigmasterol, and campestrol, known to help reduce cholesterol. The US FDA now allows the claim that plant sterols and stanol esters reduce the risk of heart disease by lowering cholesterol levels.Rice protein contains all eight of the essential amino acids and is a good source of other essential nutrients like thiamin, riboflavin, niacin, phosphorus, iron, and potassium. Rice protein is most beneficial for what it doesn?t contain! It is a non-allergic protein source that is fat free, cholesterol free, sodium free and gluten free!Pea Protein Isolate is a hypoallergenic, plant-based protein derived from yellow peas (Pisum sativum). It has a high biological value, is easily digested and offers an excellent nutritional profile, is free of gluten, lactose, cholesterol and other anti-nutritional fact

A Quartet Of Recipes Around The Drums $19.95 For Drum. Published by Joel Rothman Publications

Vitamin Code Perfect Weight 120 VCaps $32.96 Vitamin Code Perfect Weight is the perfect blend. Vitamin Code is beyond vitamins & minerals and far more advanced then all the rest of the weight loss supplements. Vitamin Code Perfect Weight is Metabolically ActiveExtreme Nutrient SynergyRAW Food-Created Nutrients for Targeted Cellular Delivery & UtilizationChange your diet, change your life, change your worldWhole food dietary supplementVeganGluten FreeDairy FreeSoy FreeMade with RAW ingredientsVitamin Code Perfect Weight has been blended with specific ingredients to help balance a variety of things including your Metabolism. Ashwagandha, Vitamin B Complex and Chromium have been added to the formula to help get you going and burn more calories in a resting state. In response to stress, Vitamins A, C, E, B Complex and Selenium have been added. To help your body’s Immune Support, Zinc has also been added. Feed your body with Vitamin Code Perfect Weight Formula, a comprehensive multi-nutrient specifically formulated to help you meet your weight management goals. Vitamin Code Perfect Weight Formula contains RAW-Food Created Nutrients providing targeted cellular delivery and utilization of vitamins and minerals for extraordinary health and vitality.

DESERT ESSENCE Tea Tree Oil Toothpaste with Ginger 7 oz $10.88 Flavored with the pure essential oil of ginger for a unique and refreshing taste, this effective formula features baking soda and the natural anti-septic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

DESERT ESSENCE Tea Tree Oil Toothpaste with Fennel 7 oz $10.88 Flavored with the pure essential oil of fennel for a unique and refreshing taste, this effective formula features baking soda and the natural anti-septic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

Natures Plus Ultra Hair Plus 60 Tablets $22 This energy supplement is in a special base which provides for the gradual release of ingredients over a prolonged period of time. This formula is gluten, yeast, artificial color and preservative free. Approved for both men and women.

FloraQ Q2 Probiotic Capsules 30 Capsules $65 The probiotics in Q-2 help maintain the balance in the intestinal microfloria and help to promote gastrointestinal health. This product is free of the following allergens: wheat/gluten, milk/lactose, eggs, fish, crustacean shellfish, soybeans, tree nuts and peanuts.

Cake Boss: Stories and Recipes from Mia Famiglia $25.99 Receive two additional home recipes from Buddy’s personal collection, White (Vanilla) Chiffon Cake and Chocolate Chiffon Cake. Only from the TLC Store! Television viewers have fallen in love with Buddy Valastro, master cake maker, and his funny and fiery family, proprietors of Carlo’s Bakery in Hoboken, New Jersey, on the smash hit TLC series Cake Boss. Now, to coincide with Carlo’s 100th anniversary, cake designer extraordinaire Buddy Valastro brings together his passion for baking and his high-energy family stories in the pages of this charming, heartwarming book complete with 25 recipes and tips that will make every reader the “cake boss” of their own kitchen. Buddy’s beautifully designed cakes are the stuff of legend and so is the remarkable story of his father, a beloved pillar of the community and himself a talented baker who set the stage for his family’s rise to the pinnacle of their industry. Cake Boss recounts the story of Buddy’s life and of his family’s bakeshop, originally established in 1910 and now a Hoboken, New Jersey, landmark and culinary tourist destination. Here also are twenty-five recipes for Carlo’s Bakery’s most sought-after pastries, pies, cupcakes, and cakes, an irresistible combination of time-tested old-world recipes and modern creations, all founded on a rock-solid “old-school” baking foundation and classic techniques. This is the incredible true story of how Carlo’s Bakery came to be, how one hard-working family realized their patriarch’s dream of making their beloved bake shop a household name. The special bond and loving dynamic of the Valastro clan make this an uncommonly touching and truly inspiring memoir. About the Author Buddy Valastro is the star of the hit TLC show Cake Boss and owner/master baker of Carlo’s Bake Shop in Hoboken, New Jersey. His award-winning designs have been featured numerous times in various bridal and baking magazines. His cakes have also been featured on The Oprah Winfrey Show, Today, Good Morning America, and The View.

Kitchen Boss: Family Recipes Collection DVD $19.95 Buddy loves baking – but he also loves cooking! In KITCHEN BOSS, Buddy takes viewers into his kitchen, where he shares his favorite family and Italian/Old World dishes. Buddy cooks up everything from pastas and meats, to sides and everyday desserts that the whole family can enjoy. All of these dishes are culled from his personal favorites and old family recipes, they’re easy to prepare, and are presented with loads of tips to make a delicious dish. To spice it up, various guests, including members of the Valastro family, join Buddy in his kitchen. And as an added treat, TLC.com will feature recipes, tips, and behind-the-scenes moments from the set. Let’s eat! Ep. 1) Family Dinner: Buddy and his sister Mary cook up some family-friendly dishes, starting with a Tomato and Bean Bruschetta. The siblings continue with Grandma Maddalena’s Sausage Lasagna – a family favorite filled with nostalgia. They finish off the menu with a deliciously sinful Banana Cream Pie. Ep. 2) Pasta Party: Buddy and his sister Lisa love pasta! Together, they cook and reminisce about the homemade pasta their grandmothers used to make. On the menu are some of their favorites – homemade Potato Gnocchi with Mushroom Sauce, Rigatoni alla Vodka, and Baked Ziti. Ep. 3) Old Family Favorites: Auntie Anna cooks many of Buddy’s best-loved dishes, but she’s never shared her recipes with the Valastro family. She reveals her secrets today, as she lets Buddy in on her homemade Manicotti and her Chicken with Vinegar Peppers recipes. Buddy adds a fresh Spinach and Mandarin salad to the menu. Ep. 4) Pizza Night: Buddy’s Father-in-law, Mauro, has owned a pizza parlor for over 25 years, and pizza night is a family tradition. Mauro, Buddy and Buddy’s daughter Sophia get together to make some of their favorites like Margarita Pizza, Prociutto and Arugula Pizza, Four Cheese Pizza and Sophia’s Sweet Pizza. Ep. 5) Uncle Cosmo’s Favorites: Auntie Anna is one of the best cooks in the Valastro family, just ask her husband, Cosmo! Buddy invites Auntie Anna and Uncle Cosmo to share their favorite family recipes like Shrimp Scampi, Tortellini Soup with Short Ribs and Affogatto. Ep. 6) Farmers Market Fun: New Jersey’s the garden state, and Buddy is making the best vegetable dishes in town! Get ready for Grandma Maddalena’s Eggplant Parmesan, Zucchini and Yellow Squash Casserole and Buddy’s Swiss Chard. Who knew vegetables could taste so good?

Dr. Brandt – Anti-Irritant Comforting Cleanser ( Exp. Date 11/2011 ) $198 Enriched with soothing botanicals Helps mildly remove makeup & impurities Reduces facial redness & signs of aggressions Skin appears comfortably cleansed without dehydrated Gluten free

Dr. Brandt – Anti-Irritant Comforting Cleanser $405 Enriched with soothing botanicals Helps mildly remove makeup & impurities Reduces facial redness & signs of aggressions Skin appears comfortably cleansed without dehydrated Gluten free

Instant Healthy Meal, Kosher 624 g $31.01 10 seconds to a healthy meal.Key Benefits? Available in 12-serving canisters or take-anywhere packets.? Calcium equal to a glass of milk, but lactose-free and dairy-free? Antioxidants equal to a serving of fruit. ? 24 essential vitamins and minerals.

TRUE Cosmetics Finishing Brow Gel $16 Set and style brow hair using TRUE Cosmetics Finishing Brow Gel. A botanical conditioning gel designed to hold brow hair in place. Doubles as a clear mascara. Flake-free. Paraben-free and Gluten-free. Net Weight: 5.5 g/0.19 oz.

FREE MOTION 1 BOTTLE $32.99 Daily Balance Free Motion

DDS-100 Acidophilus with FOS 100 Tabs $12.08 DDS??? – Acidophilus is the source of a special strain of Lactobacillus acidophilus (DDS???-1 strain) and Fructooligosaccharides. DDS??? – Acidophilus is free of dairy products, corn, soy, and preservatives. As an aid in maintaining normal intestinal flora with beneficial Lactobacillus acidophilus under conditions of digestinve disorders and following antibiotic therapy.

Hempz – Couture Moisturizing Conditioner $277 A weightless nourishing conditioner Replenishes hair with superior moisture Corrects health & vitality of hair Shields hair against thermal damage & UV exposure Hair appears supple, sleek & lustrous Anti-fade, paraben-free, gluten-free & 10

Sugar Baby: Confections, Candies, Cakes & Other Delicious Recipes for Cooking With Sugar (Hardcover) $29.95 Cookbooks with recipes for baking with sugar (in the oven), continue to top the bestseller lists. And yet, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop)–until now. In Sugar Baby, Gesine Bullock-Prado offers totally unintimidating step-by-step advice; the simplest instructions; recipes for candy, confections, and treats that integrate stovetop work into finished desserts; and a hilarious voice. Organized by temperature and chemical stages, here are more than 100 recipes for lollipops, caramel, rock candy, chocolate mousse, macarons, marshmallows, pudding pops, cakes, and much more. Sugar Baby will satisfy even the most demanding sweet tooth.

Acidophilus, Blueberry Pro 96 16 fl oz $9.48 Nature?s Life? Blueberry Pro-96? Probiotic is a perfect choice for those who want high quality, friendly bacteria but are intolerant of dairy-based acidophilus cultures. Our unique strains of viable Lactobacillus and Bifidobacterium are cultured in dairy-free, non-GMO soy protein isolate. This delicious soy product has a thick, creamy texture similar to that of thin yogurt or a milk shake.At the time of manufacture, this potent probiotic contains billions of organisms per serving. In addition to the actual beneficial organisms, this culture contains the probiotic?s nutritionally valuable metabolic by-products such as naturally-occuring trace amounts of antibodies, vitamins, mineral metabolites and enzymes.

DESERT ESSENCE Tea Tree Oil & Neem Toothpaste with Wintergreen 7 oz $10.88 From India’s “toothbrush tree”, comes neem, an ayurvedic extract known for its dental benefits and an effective ingredient in this formula of baking soda and naturally anti-septic Eco-Harvest® Tea Tree Oil. Flavored with the pure essential oil of wintergreen for an ultra-fresh clean. Fluoride and gluten free.

ProGreens 9.27 oz $31.25 ProGreens with advanced Probiotic Formula is a gluten free whole food concentrate formulated with young green grasses, algae, probiotics, fiber, herbal extracts, ginsengs, super-foods, and nutrients to support a healthy diet as it provides additional antioxidant, health, and energy enhancing properties.

ProGreens 5.10 oz $19.02 ProGreens with advanced Probiotic Formula is a gluten free whole food concentrate formulated with young green grasses, algae, probiotics, fiber, herbal extracts, ginsengs, super-foods, and nutrients to support a healthy diet as it provides additional antioxidant, health, and energy enhancing properties.

cK Free $67.99 Men’s Gift Set – 3.4 oz EDT Spray + 2.6 oz Deodorant Stick. CK Free is a modern masculine fragrance for men which arrived on the market in August 2009. Top notes incorporate absynth jackfruit star annis and juniper berries. A heart adds a union of suede coffee tobacco leaf and buchu (Agathosma betulina) while a base offers oak patchouli cedar and ironwood.

Raw Advantage Organic Recipe Raw Dog & Cat Food Beef & Vegetables Chubs 1 lb $13.99 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Raw Advantage Organic Recipe Raw Dog & Cat Food Beef & Vegetables Chunks 1 lb $13.99 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Raw Advantage Organic Recipe Raw Dog & Cat Food Turkey Chunks 1 lb $11.49 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Raw Advantage Organic Recipe Raw Dog & Cat Food Chicken Chunks 1 lb $11.49 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Raw Advantage Organic Recipe Raw Dog & Cat Food Turkey Chubs 1 lb $10.49 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Raw Advantage Organic Recipe Raw Dog & Cat Food Beef Chunks 1 lb $13.99 Recipes are made with 100% fresh frozen USDA free-range meat or poultry and can be mixed into the diet to add the benefits of raw food.

Free Spirit Business Cards $8.95 Free Spirit Business Cards

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